Which food has less impact on blood sugar?

LETTUCE (SPRING MIX AND ROMAIN), TURKEY MEDALLIONS TURKEY BREAST MEAT, WATER, SEASONING (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC), MODIFIED FOOD STARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA, RANCH DRESSING SOYBEAN OIL, FILTERED WATER, CULTURED BUTTERMILK (LOW FAT MILK, STABILIZER [MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, CARRAGEENAN AND LOCUST BEAN GUM, DEXTROSE, SALT], SALT, SODIUM CITRATE, VITAMIN A PALMITATE, LACTIC CULTURE), DISTILLED VINEGAR, EGG YOLK, CONTAINS LESS THAN 2% OF SALT, SUGAR, NATURAL BUTTERMILK FLAVOR (BUTTERMILK SOLIDS, SKIM MILK SOLIDS, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, SALT, SILICON DIOXIDE), GARLIC (GARLIC, WATER, CITRIC ACID), CORN STARCH, HONEY, DILL WEED, GLUCONO-DELTA-LACTONE, DEHYDRATED ONION, PARSLEY, NATURAL UMAMI FLAVOR, YEAST EXTRACT, XANTHAN GUM (TO PROVIDE THICKNESS), DEHYDRATED GARLIC, BLACK PEPPER, LEMON JUICE CONCENTRATE, ORGANIC GUM BLEND (ORGANIC GUM ACACIA AND ORGANIC GUAR GUM), NISAPLIN AND NATAMYCIN (TO PRESERVE FRESHNESS), CHERRY TOMATO, SHREDDED CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR (IF COLORED), CORN STARCH (ANTI-CAKING AGENT), BACON BACON PIZZA TOPPING CURED WITH WATER, SALT, SODIUM NITRITE, CONTAINS ONE OR MORE OF THE FOLLOWING: SUGAR, BROWN SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM ASCORBATE, APPLE FLAVOR (MAY CONTAIN WATER, SUGAR, DEXTROSE, NATURAL FLAVORING), FLAVORING.