Which food has less impact on blood sugar?
Perdue, Fit & Easy Chicken Breasts has less impact on blood sugar than Atlantic Salmon Fillet With Blackened Cajun
Atlantic Salmon Fillet With Blackened Cajun
Perdue, Fit & Easy Chicken Breasts
Atlantic Salmon Fillet With Blackened Cajun
Perdue, Fit & Easy Chicken Breasts
Comparing Key Nutrients
| Nutrient | Atlantic Sal... | Perdue, Fit ... |
|---|---|---|
| Carbs | 1.0g | 0.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 22.0g | 26.0g |
| Fat | 17.0g | 1.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Atlantic Salmon Fillet With Blackened Cajun
Serving size 115.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC SALMON, RAPESEED OIL, SALT, PALM OIL FAT, PAPRIKA, PEPPER, ONION, GARLIC, SPICE (CAYENNE), BASIL, BELL PEPPERS, COLOR: PAPRIKA EXTRACT; OREGANO, THYME, YEAST EXTRACT, ANTIOXIDANT: SODIUM ASCORBATE; ACIDITY REGULATORS: POTASSIUM CITRATE, TRISODIUM CITRATE.
Perdue, Fit & Easy Chicken Breasts
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREASTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Atlantic Salmon Fillet...
Vitamins
Minerals
Perdue, Fit & Easy Chi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Atlantic Salmon Fillet With...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Atlantic Salmon Fillet With Blackened Cajun Tags
Perdue, Fit & Easy Chicken Breasts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Atlantic Salmon Fillet With Blackened Cajun has a BSI of 1.9 while Kirkland Signature, Perdue, Fit & Easy Chicken Breasts has a BSI of 0.0. Kirkland Signature, Perdue, Fit & Easy Chicken Breasts has the lower blood sugar impact, making it potentially better for blood glucose management.
Kirkland Signature, Perdue, Fit & Easy Chicken Breasts appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Atlantic Salmon Fillet With Blackened Cajun contains 0.9g of carbohydrates per 100g, while Kirkland Signature, Perdue, Fit & Easy Chicken Breasts contains 0.0g per 100g. Both foods have similar carbohydrate content.
Atlantic Salmon Fillet With Blackened Cajun provides 0.0g of fiber per 100g, compared to 0.0g in Kirkland Signature, Perdue, Fit & Easy Chicken Breasts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.