Which food has less impact on blood sugar?
Organic Simply Salted Popcorn has less impact on blood sugar than Original Organic Instant Oatmeal
Organic Simply Salted Popcorn
Original Organic Instant Oatmeal
Organic Simply Salted Popcorn
Original Organic Instant Oatmeal
Comparing Key Nutrients
| Nutrient | Organic Simp... | Original Org... |
|---|---|---|
| Carbs | 20.0g | 27.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 3.0g | 5.0g |
| Fat | 2.5g | 2.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Simply Salted Popcorn
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POPCORN, ORGANIC PALM OIL, SALT.
Original Organic Instant Oatmeal
Serving size 40.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN ROLLED OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Simply Salted ...
Minerals
Original Organic Insta...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Simply Salted Popcorn
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Simply Salted Popcorn Tags
Original Organic Instant Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Simply Salted Popcorn has a BSI of 32.9 while Original Organic Instant Oatmeal, Original has a BSI of 44.4. Organic Simply Salted Popcorn has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Simply Salted Popcorn appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Simply Salted Popcorn contains 66.7g of carbohydrates per 100g, while Original Organic Instant Oatmeal, Original contains 67.5g per 100g. Both foods have similar carbohydrate content.
Organic Simply Salted Popcorn provides 10.0g of fiber per 100g, compared to 10.0g in Original Organic Instant Oatmeal, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.