Which food has less impact on blood sugar?
Diet Grape Soda, Diet Grape has less impact on blood sugar than Gourmet Cupcake
Gourmet Cupcake
Diet Grape Soda, Diet Grape
Gourmet Cupcake
Diet Grape Soda, Diet Grape
Comparing Key Nutrients
| Nutrient | Gourmet Cupcake | Diet Grape S... |
|---|---|---|
| Carbs | 37.0g | 0.0g |
| Sugars | 30.0g | 0.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 14.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Cupcake
Serving size 69.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICING SUGAR, SUGAR, WATER, SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, SOYBEAN AND CANOLA OIL, STRAWBERRIES, GLUCOSE, MODIFIED CORN STARCH, WHEY POWDER, PECTIN, CITRIC ACID, SKIM MILK POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, WHEAT GLUTEN, MONO AND DIGLYCERIDES, BUTTER (CREAM, SALT), SALT, NATURAL AND ARTIFICIAL FLAVOR, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, COLOR (FD&C RED #40, FD&C BLUE #1), XANTHAN GUM, SODIUM CITRATE, CAROB BEAN GUM, CARRAGEENAN, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), POLYSORBATE 60.
Diet Grape Soda, Diet Grape
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Cupcake
Minerals
Diet Grape Soda, Diet ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gourmet Cupcake
Diet Grape Soda, Diet Grape
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Cupcake Tags
Diet Grape Soda, Diet Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gourmet Cupcake
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Report Data Issues for Diet Grape Soda, Diet Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Cupcake has a BSI of 71.3 while Diet Grape Soda, Diet Grape has a BSI of 0.0. Diet Grape Soda, Diet Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Diet Grape Soda, Diet Grape appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Cupcake contains 53.6g of carbohydrates per 100g, while Diet Grape Soda, Diet Grape contains 0.0g per 100g. Diet Grape Soda, Diet Grape has 53.6g fewer carbs, which may result in less blood sugar impact.
Gourmet Cupcake provides 0.0g of fiber per 100g, compared to 0g in Diet Grape Soda, Diet Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.