Which food has less impact on blood sugar?

French Onion With Bacon Flavor Dip has less impact on blood sugar than Hot Hatch Chile Salsa

French Onion With Bacon Flavor Dip

Hot Hatch Chile Salsa

BSI: 4 - Low Impact
BSI: 4 - Low Impact

French Onion With Bacon Flavor Dip

g
Dips & Salsa Topco Associates, Inc. Branded

Hot Hatch Chile Salsa

g
Dips & Salsa Target Stores Branded

Comparing Key Nutrients

Nutrient French Onion... Hot Hatch Ch...
Carbs 2.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 5.0g 0.0g

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French Onion With...

Hot Hatch Chile S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Onion With Bacon Flavor Dip

Serving size 28.0 Gg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 159.9mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.0mg 0%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A MILK, CREAM, ONION AND BACON SEASONING [SALT, DEHYDRATED ONION, HYDROLYZED VEGETABLE PROTEIN (SOY), IMITATION BACON BITS [TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, RED 3), SOYBEAN OIL, SALT, NATURAL FLAVORING, HYDROLYZED SOY PROTEIN], MONOSODIUM GLUTAMATE, NATURAL FLAVOR (AUTOLYZED YEAST EXTRACT, TORULA YEAST, NATURAL SMOKE FLAVOR), CALCIUM STEARATE (ADDED TO HELP PREVENT CAKING), POLYSORBATE 80, CARAMEL COLOR, AND DEHYDRATED GARLIC. DISPERSED IN FOOD STARCH-MODIFIED (CORN)], CORN STARCH MODIFIED, LESS THAN 2%: NONFAT MILK, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN, DEXTROSE, CULTURES, ENZYMES, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).

Hot Hatch Chile Salsa

Serving size 31.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 209.9mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HATCH GREEN CHILE PEPPERS, TOMATILLOS, WATER, ROASTED JALAPENO PEPPERS, FIRE ROASTED TOMATOES, ONION, CONTAINS LESS THAN 2% OF: SEA SALT, GARLIC, DISTILLED VINEGAR, CILANTRO, LIME JUICE, XANTHAN GUM, SPICE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Onion With Baco...

Minerals

Calcium 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Hot Hatch Chile Salsa

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Onion With Bacon Fla...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Hot Hatch Chile Salsa

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Onion With Bacon Flavor Dip Tags

Hot Hatch Chile Salsa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1658110

Report Data Issues for French Onion With Bacon Flavor Dip

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2625335

Report Data Issues for Hot Hatch Chile Salsa