Which food has less impact on blood sugar?
Malopolska Vegetable Salad
Sunnyside Farms, Chicken Salad With Crackers And Grapes
Comparing Key Nutrients
| Nutrient | Malopolska V... | Sunnyside Fa... |
|---|---|---|
| Carbs | 8.5g | 18.0g |
| Sugars | 3.5g | 4.0g |
| Fiber | 1.5g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.1g | 20.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Malopolska Vegetable Salad
Sunnyside Farms, Chicken Salad With Crackers And Grapes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Malopolska Vegetable Salad
Serving size 100.0 Gg
% Daily Value*
* 3.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, ONIONS, CUCUMBERS, CABBAGE, RED PEPPERS, WATER, SUGAR, SALT, SPICES.
Sunnyside Farms, Chicken Salad With Crackers And Grapes
Serving size 116.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE CHICKEN MEAT, MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% SUGAR, SALT, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), NATURAL FLAVORS], CELERY, GRAPES, CROSTINI CRACKER (UNBLEACHED WHEAT FLOUR, NON-HYDROGENATED EXPELLER-PRESSED PALM KERNEL OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, BREWER'S YEAST, WHEAT MALT, NATURAL FLAVORS. MAY CONTAIN TRACES OF SESAME), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SPICE (SALT, SUGAR, YEAST EXTRACT, ONION POWDER, WHITE PEPPER, GARLIC POWDER, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Malopolska Vegetable S...
Vitamins
Minerals
Sunnyside Farms, Chick...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Malopolska Vegetable Salad
Sunnyside Farms, Chicken Sa...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Malopolska Vegetable Salad Tags
Sunnyside Farms, Chicken Salad With Crackers And Grapes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Malopolska Vegetable Salad
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Report Data Issues for Sunnyside Farms, Chicken Salad With Crackers And Grapes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Malopolska Vegetable Salad has a BSI of 14.0 while Sunnyside Farms, Chicken Salad With Crackers And Grapes has a BSI of 35.0. Malopolska Vegetable Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Malopolska Vegetable Salad appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Malopolska Vegetable Salad contains 8.5g of carbohydrates per 100g, while Sunnyside Farms, Chicken Salad With Crackers And Grapes contains 15.5g per 100g. Malopolska Vegetable Salad has 7.0g fewer carbs, which may result in less blood sugar impact.
Malopolska Vegetable Salad provides 1.5g of fiber per 100g, compared to 0.0g in Sunnyside Farms, Chicken Salad With Crackers And Grapes. Malopolska Vegetable Salad provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.