Which food has less impact on blood sugar?
Malopolska Vegetable Salad
Whole Foods Market, Macaroni & Cheese Pasta Salad
Comparing Key Nutrients
| Nutrient | Malopolska V... | Whole Foods ... |
|---|---|---|
| Carbs | 8.5g | 34.0g |
| Sugars | 3.5g | 2.0g |
| Fiber | 1.5g | 2.0g |
| Protein | 1.0g | 7.0g |
| Fat | 0.1g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Malopolska Vegetable Salad
Whole Foods Market, Macaroni & Cheese Pasta Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Malopolska Vegetable Salad
Serving size 100.0 Gg
% Daily Value*
* 3.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, ONIONS, CUCUMBERS, CABBAGE, RED PEPPERS, WATER, SUGAR, SALT, SPICES.
Whole Foods Market, Macaroni & Cheese Pasta Salad
Serving size 145.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (SEMOLINA DURUM WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE FREE EGGS, HONEY, DISTILLED VINEGAR, SALT, LEMON JUICE, VITAMIN E), CELERY, CHEDDAR CHEESE (PASTEURIZED MILK, ENZYMES, SALT, ANNATTO (NATURAL COLOR)), MONTEREY JACK CHEESE, ONIONS, BELL PEPPERS, DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEEDS, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC ACID, TURMERIC), PARSLEY, CANOLA OIL, SALT, RED WINE VINEGAR, CAJUN STYLE SPICE (DEXTROSE, SALT, BLACK PEPPER, RED PEPPER, WHITE PEPPER, PAPRIKA, ONION AND GARLIC POWDER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Malopolska Vegetable S...
Vitamins
Minerals
Whole Foods Market, Ma...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Malopolska Vegetable Salad
Whole Foods Market, Macaron...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Malopolska Vegetable Salad Tags
Whole Foods Market, Macaroni & Cheese Pasta Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Malopolska Vegetable Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Malopolska Vegetable Salad has a BSI of 14.0 while Whole Foods Market, Macaroni & Cheese Pasta Salad has a BSI of 62.4. Malopolska Vegetable Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Malopolska Vegetable Salad appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Malopolska Vegetable Salad contains 8.5g of carbohydrates per 100g, while Whole Foods Market, Macaroni & Cheese Pasta Salad contains 23.5g per 100g. Malopolska Vegetable Salad has 15.0g fewer carbs, which may result in less blood sugar impact.
Malopolska Vegetable Salad provides 1.5g of fiber per 100g, compared to 1.4g in Whole Foods Market, Macaroni & Cheese Pasta Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.