Which food has less impact on blood sugar?
Toasted Sesame Chopped Cabbage And Romaine, Sunflower Seeds And Quinoa Flakes With Savory Sesame Vinaigrette Dressing Salad Kit has less impact on blood sugar than Vanilla Frosting
Toasted Sesame Chopped Cabbage And Romaine, Sunflower Seeds And Quinoa Flakes With Savory Sesame Vinaigrette Dressing Salad Kit
Vanilla Frosting
Toasted Sesame Chopped Cabbage And Romaine, Sunflower Seeds And Quinoa Flakes With Savory Sesame Vinaigrette Dressing Salad Kit
Vanilla Frosting
Comparing Key Nutrients
| Nutrient | Toasted Sesa... | Vanilla Fros... |
|---|---|---|
| Carbs | 14.0g | 24.0g |
| Sugars | 7.0g | 21.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 0.0g |
| Fat | 11.0g | 5.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toasted Sesame Chopped Cabbage And Romaine, Sunflower Seeds And Quinoa Flakes With Savory Sesame Vinaigrette Dressing Salad Kit
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GREEN CABBAGE, ORGANIC SESAME VINAIGRETTE (ORGANIC SOYBEAN OIL, SUGAR, WATER, ORGANIC DISTILLED VINEGAR, ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL {TO RETAIN FRESHNESS}], ORGANIC SESAME OIL, SALT, ORGANIC ORANGE JUICE CONCENTRATE, XANTHAN GUM, ORGANIC SESAME SEEDS, ORGANIC BLACK PEPPER, ORGANIC ROSEMARY EXTRACT), ORGANIC ROMAINE LETTUCE, ORGANIC CARROT, ORGANIC SUNFLOWER SEEDS, ORGANIC GREEN ONION, ORGANIC CRISP QUINOA.
Vanilla Frosting
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, CELLULOSE GUM, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR, CITRIC ACID, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toasted Sesame Chopped...
Minerals
Vanilla Frosting
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Toasted Sesame Chopped Cabb...
Vanilla Frosting
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toasted Sesame Chopped Cabbage And Romaine, Sunflower Seeds And Quinoa Flakes With Savory Sesame Vinaigrette Dressing Salad Kit Tags
Vanilla Frosting Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Toasted Sesame Chopped Cabbage And Romaine, Sunflower Seeds And Quinoa Flakes With Savory Sesame Vinaigrette Dressing Salad Kit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toasted Sesame Chopped Cabbage And Romaine, Sunflower Seeds And Quinoa Flakes With Savory Sesame Vinaigrette Dressing Salad Kit, Toasted Sesame has a BSI of 21.5 while Vanilla Frosting, Vanilla has a BSI of 45.0. Toasted Sesame Chopped Cabbage And Romaine, Sunflower Seeds And Quinoa Flakes With Savory Sesame Vinaigrette Dressing Salad Kit, Toasted Sesame has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Sesame Chopped Cabbage And Romaine, Sunflower Seeds And Quinoa Flakes With Savory Sesame Vinaigrette Dressing Salad Kit, Toasted Sesame appears to be the better choice for diabetics with a lower BSI score of 21.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toasted Sesame Chopped Cabbage And Romaine, Sunflower Seeds And Quinoa Flakes With Savory Sesame Vinaigrette Dressing Salad Kit, Toasted Sesame contains 14.0g of carbohydrates per 100g, while Vanilla Frosting, Vanilla contains 70.6g per 100g. Toasted Sesame Chopped Cabbage And Romaine, Sunflower Seeds And Quinoa Flakes With Savory Sesame Vinaigrette Dressing Salad Kit, Toasted Sesame has 56.6g fewer carbs, which may result in less blood sugar impact.
Toasted Sesame Chopped Cabbage And Romaine, Sunflower Seeds And Quinoa Flakes With Savory Sesame Vinaigrette Dressing Salad Kit, Toasted Sesame provides 3.0g of fiber per 100g, compared to 2.9g in Vanilla Frosting, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.