Which food has less impact on blood sugar?

Harris Teeter, Dip, Spinach has less impact on blood sugar than Pomegranate/Blueberry & Honey Organic Greek Nonfat Kefir

Pomegranate/Blueberry & Honey Organic Greek Nonfat Kefir

Harris Teeter, Dip, Spinach

Pomegranate/Blueberry & Honey Organic Greek Nonfat Kefir
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.9g Not digested -3.8
Net Carbs 20.1g Digestible carbs 40.2
Protein 16.0g Moderates impact -0.5
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Dip, Spinach
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pomegranate/Blueberry & Honey Organic Greek Nonfat Kefir

g
Yogurt Helios Nutrition Ltd. Branded

Full Food Name

Pomegranate/Blueberry & Honey Organic Greek Nonfat Kefir, Pomegranate/Blueberry & Honey

Harris Teeter, Dip, Spinach

g
Dips & Salsa Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Dip, Spinach

Comparing Key Nutrients

Nutrient Pomegranate/... Harris Teete...
Carbs 22.0g 3.0g
Sugars 20.0g 1.0g
Fiber 1.9g 1.0g
Protein 16.0g 1.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pomegranate/Blueb...

Harris Teeter, Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pomegranate/Blueberry & Honey Organic Greek Nonfat Kefir

Serving size 240.0 MLg

Calories 149

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 4.8mg 2%
Sodium 124.8mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.9g 7%
Total Sugars 20.0g
Protein 16.0g 32%
Calcium 300.0mg 23%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED CULTURED ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, PECTIN, ORGANC INULIN (A NATURAL DIETARY FIBER), ORGANIC POMEGRANATE FLAVOR, ORGANIC BLUEBERRY FLAVOR, ORGANIC HONEY FLAVOR, ORGANIC BEET POWDER (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3.

Harris Teeter, Dip, Spinach

Serving size 32.0 Gg

Calories 45

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPINACH, SOYBEAN OIL, WATER CHESTNUTS, RED BELL PEPPERS, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SUGAR, SALT, DRIED ONIONS, GLUCONO-DELTA-LACTONE, YEAST EXTRACT, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, DATEM, XANTHAN GUM, GARLIC POWDER, VINEGAR, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LACTIC ACID, MALIC ACID, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pomegranate/Blueberry ...

Vitamins

Vitamin A 23% DV
Vitamin D 5% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Dip, Sp...

Vitamins

Vitamin C 4% DV
Vitamin A 174% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pomegranate/Blueberry & Hon...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
+ 4 more

Harris Teeter, Dip, Spinach

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pomegranate/Blueberry & Honey Organic Greek Nonfat Kefir Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike

Harris Teeter, Dip, Spinach Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Helios Nutrition Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2439899

Report Data Issues for Pomegranate/Blueberry & Honey Organic Greek Nonfat Kefir

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372517

Report Data Issues for Harris Teeter, Dip, Spinach