Which food has less impact on blood sugar?

Fresh Mild Salsa has less impact on blood sugar than Tequila Lime Cocktail Sauce

Tequila Lime Cocktail Sauce

Fresh Mild Salsa

Tequila Lime Cocktail Sauce
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 3.0g Not digested -6.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fresh Mild Salsa
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tequila Lime Cocktail Sauce

g
Dips & Salsa Stonewall Kitchen Ltd. Branded

Full Food Name

Tequila Lime Cocktail Sauce

Fresh Mild Salsa

g
Dips & Salsa Mitchells Fresh Salsa Llc Branded

Full Food Name

Fresh Mild Salsa

Comparing Key Nutrients

Nutrient Tequila Lime... Fresh Mild S...
Carbs 18.0g 1.0g
Sugars 8.0g 1.0g
Fiber 3.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tequila Lime Cock...

Fresh Mild Salsa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tequila Lime Cocktail Sauce

Serving size 60.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 619.8mg 27%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI SAUCE (TOMATOES, CORN SYRUP, VINEGAR, SALT, ONION POWDER, DEXTROSE, SPICES, NATURAL FLAVORINGS, GARLIC POWDER), PURE CANE SUGAR, WATER, LEMON PEEL, PEPPER SAUCE, (CAYENNE PEPPERS, VINEGAR, SALT, NATURAL FLAVORS, GARLIC), LIME JUICE CONCENTRATE, TEQUILA, CILANTRO, CHILI POWDER, SPICES, SALT

Fresh Mild Salsa

Serving size 30.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, ONIONS, CIDER VINEGAR, CILANTRO, JALAPENO SAUCE (DISTILLED VINEGAR, JALAPENO PEPPER, WATER, SALT, CORN STARCH, XANTHAN GUM, ASCORBIC ACID), SALT, PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tequila Lime Cocktail ...

Vitamins

Vitamin A 74% DV
* % Daily Values based on 2,000 calorie diet

Fresh Mild Salsa

Vitamins

Vitamin C 13% DV
Vitamin A 74% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tequila Lime Cocktail Sauce

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 3 more

Fresh Mild Salsa

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tequila Lime Cocktail Sauce Tags

๐Ÿš€ Rocket Fuel

Fresh Mild Salsa Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stonewall Kitchen Ltd.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2440194

Report Data Issues for Tequila Lime Cocktail Sauce

Brand Mitchells Fresh Salsa Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1896254

Report Data Issues for Fresh Mild Salsa