Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Parmesan Garlic Flavored With Parmesan Cheese And Garlic Premium Cavatelli Pasta & Creamy Herb Seasoning Blend Family Recipes

Parmesan Garlic Flavored With Parmesan Cheese And Garlic Premium Cavatelli Pasta & Creamy Herb Seasoning Blend Family Recipes

Fruit Ice, Coconut + Mango

Parmesan Garlic Flavored With Parmesan Cheese And Garlic Premium Cavatelli Pasta & Creamy Herb Seasoning Blend Family Recipes
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 49.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.0g Not digested -4.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 6.0g Moderates impact -1.6
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Ice, Coconut + Mango
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parmesan Garlic Flavored With Parmesan Cheese And Garlic Premium Cavatelli Pasta & Creamy Herb Seasoning Blend Family Recipes

g
Pasta Dinners Conagra Brands, Inc. Branded

Full Food Name

Parmesan Garlic Flavored With Parmesan Cheese And Garlic Premium Cavatelli Pasta & Creamy Herb Seasoning Blend Family Recipes, Parmesan Garlic

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Full Food Name

Fruit Ice, Coconut + Mango

Comparing Key Nutrients

Nutrient Parmesan Gar... Fruit Ice, C...
Carbs 34.0g 11.0g
Sugars 2.0g 8.0g
Fiber 2.0g 1.0g
Protein 6.0g 1.0g
Fat 2.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Parmesan Garlic F...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Parmesan Garlic Flavored With Parmesan Cheese And Garlic Premium Cavatelli Pasta & Creamy Herb Seasoning Blend Family Recipes

Serving size 49.0 Gg

Calories 180

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.1mg 20%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA: DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. SEASONING BLEND: GARLIC POWDER, PALM OIL, NATURAL FLAVOR (CONTAINS PARMESAN CHEESE [PART-SKIM MILK, CULTURES, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT), SALT, MODIFIED CORN STARCH, WHEY POWDER, CREAM POWDER (CREAM, NONFAT DRY MILK, TOCOPHEROLS, ASCORBYL PALMITATE), AUTOLYZED YEAST AND DRIED YEAST (CONTAINS BREWER'S YEAST FROM BARLEY), MONOGLYCERIDES, DEHYDRATED PARSLEY, LACTIC ACID POWDER, XANTHAN GUM, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BUTTER POWDER (BUTTER, NONFAT DRY MILK, SODIUM CASEINATE, BHT [PRESERVATIVE]), AND LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT).

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Parmesan Garlic Flavor...

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Parmesan Garlic Flavored Wi...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Parmesan Garlic Flavored With Parmesan Cheese And Garlic Premium Cavatelli Pasta & Creamy Herb Seasoning Blend Family Recipes Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Fruit Ice, Coconut + Mango Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2440759

Report Data Issues for Parmesan Garlic Flavored With Parmesan Cheese And Garlic Premium Cavatelli Pasta & Creamy Herb Seasoning Blend Family Recipes

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango