Which food has less impact on blood sugar?

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut has less impact on blood sugar than Banana Cream Pie, Banana Cream

Banana Cream Pie, Banana Cream

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

BSI: 70 - High Impact
BSI: 14 - Moderate Impact

Banana Cream Pie, Banana Cream

g
Cakes, Cupcakes, Snack Cakes Conagra Brands, Inc. Branded

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

g
Jam, Jelly & Fruit Spreads Oregon Growers & Shippers Llc Branded

Comparing Key Nutrients

Nutrient Banana Cream... Oregon Growe...
Carbs 37.0g 7.0g
Sugars 22.0g 7.0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Cream Pie,...

Oregon Growers, F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Cream Pie, Banana Cream

Serving size 119.0 Gg

Calories 311

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 9.0g 45%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 190.4mg 8%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 22.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.5mg 5%
Iron 0.7mg 4%
Potassium 109.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, WATER, SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN OIL, CREAM, PARTIALLY HYDROGENATED PALM KERNEL OIL, MODIFIED TAPIOCA STARCH, HIGH FRUCTOSE CORN SYRUP, EGG YOLKS, BANANA PUREE, LASS THAN 2% OF: ALMONDS, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, SODIUM CASEINATE, SALT, BETA CAROTENE (COLOR), GUUAR GUM, PARTIALLY HYDROGENATED CANOLA OIL, POLYSORBATE 60, SORBITAN MONOSTEARATE, XANTHAN GUM, SODIUM METABISULFITE, SOY LECITHIN.

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Serving size 19.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARTLETT PEARS, SUGAR, HAZELNUTS, LEMON ZEST, PECTIN, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Cream Pie, Bana...

Vitamins

Vitamin A 19% DV

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Oregon Growers, Fruit ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Cream Pie, Banana Cream

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Oregon Growers, Fruit Pate,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Cream Pie, Banana Cream Tags

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2442312

Report Data Issues for Banana Cream Pie, Banana Cream

Brand Oregon Growers & Shippers Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1901421

Report Data Issues for Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut