Which food has less impact on blood sugar?

Pork Jowl Bacon, Hickory Smoked has less impact on blood sugar than Banana Cream Pie, Banana Cream

Banana Cream Pie, Banana Cream

Pork Jowl Bacon, Hickory Smoked

Banana Cream Pie, Banana Cream
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 119.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.0g Not digested -1.9
Net Carbs 36.0g Digestible carbs 72.1
Protein 3.0g Moderates impact -0.4
Fat 17.0g Slows digestion -1.5
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Jowl Bacon, Hickory Smoked
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Cream Pie, Banana Cream

g
Cakes, Cupcakes, Snack Cakes Conagra Brands, Inc. Branded

Full Food Name

Banana Cream Pie, Banana Cream

Pork Jowl Bacon, Hickory Smoked

g
Bacon, Sausages & Ribs Frick's Branded

Full Food Name

Frick's, Pork Jowl Bacon, Hickory Smoked

Comparing Key Nutrients

Nutrient Banana Cream... Pork Jowl Ba...
Carbs 37.0g 0.0g
Sugars 22.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 17.0g 10.0g

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Banana Cream Pie,...

Pork Jowl Bacon, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Cream Pie, Banana Cream

Serving size 119.0 Gg

Calories 311

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 9.0g 45%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 190.4mg 8%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 22.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.5mg 5%
Iron 0.7mg 4%
Potassium 109.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, WATER, SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN OIL, CREAM, PARTIALLY HYDROGENATED PALM KERNEL OIL, MODIFIED TAPIOCA STARCH, HIGH FRUCTOSE CORN SYRUP, EGG YOLKS, BANANA PUREE, LASS THAN 2% OF: ALMONDS, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, SODIUM CASEINATE, SALT, BETA CAROTENE (COLOR), GUUAR GUM, PARTIALLY HYDROGENATED CANOLA OIL, POLYSORBATE 60, SORBITAN MONOSTEARATE, XANTHAN GUM, SODIUM METABISULFITE, SOY LECITHIN.

Pork Jowl Bacon, Hickory Smoked

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Cream Pie, Bana...

Vitamins

Vitamin A 19% DV

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pork Jowl Bacon, Hicko...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Cream Pie, Banana Cream

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Pork Jowl Bacon, Hickory Sm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Cream Pie, Banana Cream Tags

🚀 Rocket Fuel

Pork Jowl Bacon, Hickory Smoked Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2442312

Report Data Issues for Banana Cream Pie, Banana Cream

Brand Frick's
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 375021

Report Data Issues for Pork Jowl Bacon, Hickory Smoked