Which food has less impact on blood sugar?

Black Beans, Black has less impact on blood sugar than Cheesy Chicken & Bacon Pot Pie

Cheesy Chicken & Bacon Pot Pie

Black Beans, Black

Cheesy Chicken & Bacon Pot Pie
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 200.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 3.0g Not digested -6.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 16.0g Moderates impact -1.2
Fat 32.0g Slows digestion -1.8
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Beans, Black
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.4g Raises blood sugar 28.8
Fiber 3.2g Not digested -6.4
Net Carbs 11.2g Digestible carbs 22.4
Protein 4.8g Moderates impact -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Chicken & Bacon Pot Pie

g
Frozen Dinners & Entrees Marie Callender's Retail Foods Branded

Full Food Name

Cheesy Chicken & Bacon Pot Pie, Cheesy Chicken & Bacon

Black Beans, Black

g
Canned & Bottled Beans The Kroger Co. Branded

Full Food Name

Black Beans, Black

Comparing Key Nutrients

Nutrient Cheesy Chick... Black Beans,...
Carbs 41.0g 18.0g
Sugars 7.0g 1.0g
Fiber 3.0g 4.0g
Protein 16.0g 6.0g
Fat 32.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesy Chicken & ...

Black Beans, Black

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Chicken & Bacon Pot Pie

Serving size 200.0 Gg

Calories 510

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 720.0mg 31%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 100.0mg 8%
Iron 2.7mg 15%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, FLAVORING), BROCCOLI, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO), BACON (PORK CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVOR), POTATOES (POTATOES, CALCIUM CHLORIDE), MALTODEXTRIN, CARROTS, SOYBEAN OIL, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), CHEDDAR CHEESE FLAVOR (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES), WHEY, NONFAT DRY MILK, ONIONS, MODIFIED CORN STARCH, SALT, DISODIUM PHOSPHATE, METHYLCELLULOSE, XANTHAN GUM, ANNATTO, GUAR GUM, CITRIC ACID. CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR.

Black Beans, Black

Serving size 125.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Chicken & Bacon...

Vitamins

Vitamin C 1% DV
Vitamin A 97% DV
Niacin (B3) 9% DV
Riboflavin (B2) 23% DV
Vitamin B12 10% DV

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 4% DV
Phosphorus 13% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Black Beans, Black

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Chicken & Bacon Pot Pie

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Black Beans, Black

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesy Chicken & Bacon Pot Pie Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2442350

Report Data Issues for Cheesy Chicken & Bacon Pot Pie

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641657

Report Data Issues for Black Beans, Black