Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Pineapple Filled Bar

Pineapple Filled Bar

Meijer, Onion Salt

Pineapple Filled Bar
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 3.0g Not digested -6.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 2.0g Moderates impact -0.5
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple Filled Bar

g
Snack, Energy & Granola Bars Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Pineapple Filled Bar, Pineapple

Meijer, Onion Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Pineapple Fi... Meijer, Onio...
Carbs 27.0g 0.0g
Sugars 8.0g 0g
Fiber 3.0g 0g
Protein 2.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pineapple Filled Bar

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pineapple Filled Bar

Serving size 40.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING [SUGAR, DEXTROSE, PINEAPPLE PUREE, GLUCOSE, HIGH FRUCTOSE SYRUP, GLYCERIN, MODIFIED STARCH, DEHYDRATED APPLE POWDER, SODIUM ALGINATE, PECTIN, CITRIC ACID, PRESERVATIVE (POTASSIUM SORBATE), SODIUM CITRATE, CALCIUM CITRATE, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (YELLOW 5)], WHEAT FLOUR, WATER, VEGETABLE SHORTENING SPREAD [PARTIALLY HYDROGENATED PALM, SOYBEAN AND/OR CANOLA OILS, MONO & DIGLYCERIDES, IODIZED SALT, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVOR, ANNATTO EXTRACT (COLOR)], WHEAT BRAN, SUGAR, ROLLED OAT, OAT FIBER, PARTIALLY HYDROGENATED PALM OIL, HIGH FRUCTOSE CORN SYRUP, IODIZED SALT, CALCIUM CARBONATE, FERROUS FUMARATE, VITAMIN E ACETATE, RIBOFLAVIN, ZINC OXIDE, VITAMIN A ACETATE, PYRIDOXINE HCL (VITAMIN B6), THIAMIN MONONITRATE, NIACIN, CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID, FERROUS SULFATE, COTTONSEED OIL, REB A (A STEVIA LEAF SWEETENER), TBHQ (ANTIOXIDANT).

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pineapple Filled Bar

Vitamins

Vitamin A 111% DV
Niacin (B3) 31% DV
Riboflavin (B2) 32% DV
Vitamin B6 29% DV
Vitamin B12 25% DV

Minerals

Calcium 5% DV
Iron 25% DV
Zinc 34% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pineapple Filled Bar

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pineapple Filled Bar Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2442583

Report Data Issues for Pineapple Filled Bar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt