Original Organic Instant Oatmeal has less impact on blood sugar than Pastrami & Swiss Cheese Sub
Pastrami & Swiss Cheese Sub
Original Organic Instant Oatmeal
Pastrami & Swiss Cheese Sub
Original Organic Instant Oatmeal
Comparing Key Nutrients
| Nutrient | Pastrami & S... | Original Org... |
|---|---|---|
| Carbs | 44.0g | 27.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 5.0g | 4.0g |
| Protein | 44.0g | 5.0g |
| Fat | 18.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pastrami & Swiss Cheese Sub
Serving size 261.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTRAMI (BEEF COATED WITH: SPICES, NATURAL FLAVORING, SUGAR. CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORS), MARBLE RYE BREAD (: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, BROWN SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, CARAWAY, WHEY, ACTIVE DRY YEAST, WHEAT STARCH, NATURAL FLAVOR, ENZYMES, ASCORBIC ACID, MONOGLYCERIDES), SWISS CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), LETTUCE, ONION
Original Organic Instant Oatmeal
Serving size 40.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN ROLLED OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pastrami & Swiss Chees...
Minerals
Original Organic Insta...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pastrami & Swiss Cheese Sub
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pastrami & Swiss Cheese Sub Tags
Original Organic Instant Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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