Which food has less impact on blood sugar?

Chocolate Flavored Sugar Free Low Calorie Syrup has less impact on blood sugar than Spring Tree, Maple Syrup, Maple

Chocolate Flavored Sugar Free Low Calorie Syrup

Spring Tree, Maple Syrup, Maple

Chocolate Flavored Sugar Free Low Calorie Syrup
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spring Tree, Maple Syrup, Maple
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 0.0g Not digested 0.0
Net Carbs 53.0g Digestible carbs 106.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Flavored Sugar Free Low Calorie Syrup

g
Syrups & Molasses Topco Associates, Inc. Branded

Full Food Name

Chocolate Flavored Sugar Free Low Calorie Syrup, Chocolate

Spring Tree, Maple Syrup, Maple

g
Syrups & Molasses B&G Foods North America, Inc. Branded

Full Food Name

Spring Tree, Maple Syrup, Maple

Comparing Key Nutrients

Nutrient Chocolate Fl... Spring Tree,...
Carbs 4.0g 53.0g
Sugars 0.0g 53.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Flavore...

Spring Tree, Mapl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Flavored Sugar Free Low Calorie Syrup

Serving size 31.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 45.0mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCOA POWDER, SORBITOL, CONTAINS 2% OR LESS OF: PHOSPHORIC ACID, ARTIFICIAL FLAVOR, XANTHAN GUM, SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ACESULFAME POTASSIUM, SUCRALOSE (NONNUTRITIVE SWEETNER), ZINC SULFATE, VITAMIN E ACETATE, NIACINAMIDE, BIOTIN, CARAMEL COLOR.

Spring Tree, Maple Syrup, Maple

Serving size 60.0 MLg

Calories 210

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.2mg 0%
Total Carbohydrates 53.0g 19%
Dietary Fiber 0g 0%
Total Sugars 53.0g
Protein 0.0g 0%
Calcium 79.8mg 6%
Potassium 169.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% PURE MAPLE SYRUP

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Flavored Sug...

Vitamins

Niacin (B3) 40% DV

Minerals

Iron 20% DV
Zinc 44% DV
* % Daily Values based on 2,000 calorie diet

Spring Tree, Maple Syr...

Minerals

Calcium 13% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Flavored Sugar Fr...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
⬜ Filler
🌿 Natural
+ 4 more

Spring Tree, Maple Syrup, M...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Flavored Sugar Free Low Calorie Syrup Tags

👹 Gut Gremlin
🟢 Low Key Load

Spring Tree, Maple Syrup, Maple Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2445030

Report Data Issues for Chocolate Flavored Sugar Free Low Calorie Syrup

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 413791

Report Data Issues for Spring Tree, Maple Syrup, Maple