Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Pepper Jack (Monterey Jack Cheese With Jalapeno Peppers), Raisins & Honey Roasted Peanuts Snackers, Pepper Jack, Raisins & Honey Roasted

Pepper Jack (Monterey Jack Cheese With Jalapeno Peppers), Raisins & Honey Roasted Peanuts Snackers, Pepper Jack, Raisins & Honey Roasted

Raw Chopped Walnuts

Pepper Jack (Monterey Jack Cheese With Jalapeno Peppers), Raisins & Honey Roasted Peanuts Snackers, Pepper Jack, Raisins & Honey Roasted
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 8.0g Moderates impact -0.8
Fat 11.0g Slows digestion -0.8
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper Jack (Monterey Jack Cheese With Jalapeno Peppers), Raisins & Honey Roasted Peanuts Snackers, Pepper Jack, Raisins & Honey Roasted

g
Lunch Snacks & Combinations Smart & Final Iris Corporation Branded

Full Food Name

Pepper Jack (Monterey Jack Cheese With Jalapeno Peppers), Raisins & Honey Roasted Peanuts Snackers, Pepper Jack, Raisins & Honey Roasted

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Pepper Jack ... Raw Chopped ...
Carbs 12.0g 4.0g
Sugars 8.0g 1.0g
Fiber 2.0g 2.0g
Protein 8.0g 5.0g
Fat 11.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepper Jack (Mont...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepper Jack (Monterey Jack Cheese With Jalapeno Peppers), Raisins & Honey Roasted Peanuts Snackers, Pepper Jack, Raisins & Honey Roasted

Serving size 42.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 160.0mg 7%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 167.2mg 13%
Iron 1.0mg 6%
Potassium 149.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MONTEREY JACK CHEESE WITH JALAPENO PEPPERS ([PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS CHEESE CULTURE, SALT, ENZYMES (MICROBIAL)], ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE]), RAISINS (RAISINS, SUNFLOWER OIL), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, CALCIUM STEARATE [ANTI-CAKING], PEANUT OIL, TAPIOCA MALTODEXTRIN, XANTHAN GUM, SALT).

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepper Jack (Monterey ...

Minerals

Calcium 40% DV
Iron 13% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepper Jack (Monterey Jack ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepper Jack (Monterey Jack Cheese With Jalapeno Peppers), Raisins & Honey Roasted Peanuts Snackers, Pepper Jack, Raisins & Honey Roasted Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2445336

Report Data Issues for Pepper Jack (Monterey Jack Cheese With Jalapeno Peppers), Raisins & Honey Roasted Peanuts Snackers, Pepper Jack, Raisins & Honey Roasted

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts