Which food has less impact on blood sugar?

Non Pareil Capets has less impact on blood sugar than Coconut Vanilla Pudding

Coconut Vanilla Pudding

Non Pareil Capets

Coconut Vanilla Pudding
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Non Pareil Capets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.3g Not digested -0.5
Net Carbs 0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Vanilla Pudding

g
Puddings & Custards Elmhurst Milk & Cream Co.Inc. Branded

Full Food Name

Coconut Vanilla Pudding, Coconut Vanilla

Non Pareil Capets

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Full Food Name

Non Pareil Capets

Comparing Key Nutrients

Nutrient Coconut Vani... Non Pareil C...
Carbs 18.0g 0.0g
Sugars 12.0g 0g
Fiber 0.0g 0.3g
Protein 1.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Vanilla P...

Non Pareil Capets

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Vanilla Pudding

Serving size 128.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 8.0g 40%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 52.5mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 105.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC COCONUT CREAM, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, ORGANIC LOCUST BEAN GUM, SEA SALT.

Non Pareil Capets

Serving size 5.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 105.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAPERS, WATER, SALT, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Vanilla Pudding

Minerals

Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Non Pareil Capets

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Vanilla Pudding

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more

Non Pareil Capets

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Vanilla Pudding Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Elmhurst Milk & Cream Co.Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2445547

Report Data Issues for Coconut Vanilla Pudding

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 381526

Report Data Issues for Non Pareil Capets