Which food has less impact on blood sugar?

Pub Style Rolls Pretzel has less impact on blood sugar than Chicken Parmigiana Breaded White Meat Chicken Patty With Pasta, Marinara Sauce And Mozzarella Cheese With Vegetables

Chicken Parmigiana Breaded White Meat Chicken Patty With Pasta, Marinara Sauce And Mozzarella Cheese With Vegetables

Pub Style Rolls Pretzel

BSI: 86 - High Impact
BSI: 66 - High Impact

Chicken Parmigiana Breaded White Meat Chicken Patty With Pasta, Marinara Sauce And Mozzarella Cheese With Vegetables

g
Frozen Dinners & Entrees Marie Callender's Retail Foods Branded

Pub Style Rolls Pretzel

g
Breads & Buns The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Chicken Parm... Pub Style Ro...
Carbs 51.0g 35.0g
Sugars 8.0g 4.0g
Fiber 7.0g 1.0g
Protein 23.0g 7.0g
Fat 16.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Parmigian...

Pub Style Rolls P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Parmigiana Breaded White Meat Chicken Patty With Pasta, Marinara Sauce And Mozzarella Cheese With Vegetables

Serving size 369.0 Gg

Calories 439

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.3mg 15%
Sodium 988.9mg 43%
Total Carbohydrates 51.0g 19%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 188.2mg 14%
Iron 2.8mg 16%
Potassium 948.3mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (CRUSHED TOMATOES IN PUREE [WATER, TOMATO PASTE, TOMATOES], PARMESAN AND ROMANO CHEESE FROM COW'S MILK [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], ONIONS, WATER, MODIFIED CORN STARCH, GARLIC, SPICES, TOMATO PASTE, SUGAR, SALT, OLIVE OIL), BREADED PARMESAN WHITE MEAT CHICKEN PATTY (WHITE MEAT CHICKEN, BREADER [BLEACHED WHEAT FLOUR, SALT, SPICES, YEAST, SUGAR, SOYBEAN OIL, PALM OIL, DEHYDRATED PARSLEY], WATER, BATTER [WATER, YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, SALT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATED}, NONFAT DRY MILK, SPICES, DRIED WHOLE EGGS], TEXTURED SOY PROTEIN CONCENTRATE, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, SEASONING [SALT, GARLIC, SPICES, ONION, RED BELL PEPPER], SODIUM TRIPOLYPHOSPHATE, FLAVORING), COOKED ENRICHED PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), CARROTS, BROCCOLI, PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES), WATER.

Pub Style Rolls Pretzel

Serving size 70.0 Gg

Calories 180

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.7mg 14%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 79.8mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, CALCIUM SULFATE, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), DATEM, SOYBEAN OIL, SILICON DIOXIDE (FLOW AID), ENZYMES, ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE, CALCIUM PEROXIDE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WHEAT GLUTEN, YEAST, DRY MALT, CORN FLOUR, TURMERIC (FOR COLOR), MONO- AND DIGLYCERIDES. CONTAINS 2% OR LESS OF: PAPRIKA, NATURAL & ARTIFICIAL FLAVORS, SODIUM HYDROXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Parmigiana Bre...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pub Style Rolls Pretzel

Vitamins

Vitamin C 10% DV

Minerals

Calcium 11% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Parmigiana Breaded ...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Pub Style Rolls Pretzel

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Parmigiana Breaded White Meat Chicken Patty With Pasta, Marinara Sauce And Mozzarella Cheese With Vegetables Tags

Pub Style Rolls Pretzel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2445721

Report Data Issues for Chicken Parmigiana Breaded White Meat Chicken Patty With Pasta, Marinara Sauce And Mozzarella Cheese With Vegetables

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2073855

Report Data Issues for Pub Style Rolls Pretzel