Which food has less impact on blood sugar?

Unsweetened Plain Keto Hot Breakfast has less impact on blood sugar than Chocolate Cereal

Unsweetened Plain Keto Hot Breakfast

Chocolate Cereal

Unsweetened Plain Keto Hot Breakfast
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 9.0g Not digested -18.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 3.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Cereal
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 10.0g Not digested -20.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 22.5g Moderates impact -2.7
Fat 12.5g Slows digestion -1.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Plain Keto Hot Breakfast

g
Cereal Longrun Llc Branded

Full Food Name

Unsweetened Plain Keto Hot Breakfast

Chocolate Cereal

g
Cereal Perfect Keto Branded

Full Food Name

Chocolate Cereal, Chocolate

Comparing Key Nutrients

Nutrient Unsweetened ... Chocolate Ce...
Carbs 12.0g 16.0g
Sugars 3.0g 1.0g
Fiber 9.0g 4.0g
Protein 3.0g 9.0g
Fat 2.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsweetened Plain...

Chocolate Cereal

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsweetened Plain Keto Hot Breakfast

Serving size 20.0 Gg

Calories 50

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 12.0g 4%
Dietary Fiber 9.0g 32%
Total Sugars 3.0g
Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT FLOUR, PSYLLIUM HUSK, GUAR GUM, SALT

Chocolate Cereal

Serving size 40.0 GRMg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 220.0mg 10%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 251.2mg 19%
Iron 0.0mg 0%
Potassium 62.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ERYTHRITOL, ALMOND, MILK PROTEIN ISOLATE, WATER, SOLUBLE TAPIOCA FIBER, COCOA POWDER (PROCESSED WITH ALKALI), MEDIUM CHAIN TRIGLYCERIDE OIL, BAKING SODA, HYDROLYZED BOVINE COLLAGEN, NATURAL FLAVORS, SALT, VANILLA EXTRACT, BAKING POWDER, MONK FRUIT CONCENTRATE, STEVIOL GLYCOSIDES (STEVIA)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsweetened Plain Keto...

Minerals

Iron 20% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Cereal

Minerals

Calcium 63% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsweetened Plain Keto Hot ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Chocolate Cereal

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
⬇️ Low Calorie
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsweetened Plain Keto Hot Breakfast Tags

✨ Clean Machine
🟢 Low Key Load

Chocolate Cereal Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Longrun Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2445890

Report Data Issues for Unsweetened Plain Keto Hot Breakfast

Brand Perfect Keto
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509068

Report Data Issues for Chocolate Cereal