Which food has less impact on blood sugar?

Butterball, Fresh Turkey Breast Filets has less impact on blood sugar than Baby Greens Baby Spinach, Carrots, Baby Lettuce Blend, Endive, Baby Greens Blend, Radicchio Salad

Baby Greens Baby Spinach, Carrots, Baby Lettuce Blend, Endive, Baby Greens Blend, Radicchio Salad

Butterball, Fresh Turkey Breast Filets

Baby Greens Baby Spinach, Carrots, Baby Lettuce Blend, Endive, Baby Greens Blend, Radicchio Salad
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.1
Net Carbs 2.0g Digestible carbs 3.9
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butterball, Fresh Turkey Breast Filets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 28.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Greens Baby Spinach, Carrots, Baby Lettuce Blend, Endive, Baby Greens Blend, Radicchio Salad

g
Pre Packaged Fruit & Vegetables Wal Mart Stores, Inc. Branded

Full Food Name

Baby Greens Baby Spinach, Carrots, Baby Lettuce Blend, Endive, Baby Greens Blend, Radicchio Salad, Baby Greens

Butterball, Fresh Turkey Breast Filets

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Full Food Name

Butterball, Fresh Turkey Breast Filets

Comparing Key Nutrients

Nutrient Baby Greens ... Butterball, ...
Carbs 4.0g 0.0g
Sugars 1.0g 0g
Fiber 2.0g 0g
Protein 2.0g 28.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baby Greens Baby ...

Butterball, Fresh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baby Greens Baby Spinach, Carrots, Baby Lettuce Blend, Endive, Baby Greens Blend, Radicchio Salad

Serving size 85.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 69.7mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 69.7mg 5%
Iron 2.0mg 11%
Potassium 360.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY SPINACH, CARROTS, BABY LETTUCES (GREEN OAK LETTUCE, RED OAK LETTUCE, RED TANGO LETTUCE, LOLLA ROSSA LETTUCE, RED LEAF LETTUCE, GREEN LEAF LETTUCE), ENDIVE, BABY GREENS (RED CHARD, ARUGULA, TATSOI, MACHE LETTUCE, GREEN CHARD, MIZUNA), RADICCHIO.

Butterball, Fresh Turkey Breast Filets

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 69.4mg 23%
Sodium 54.9mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.0g 56%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baby Greens Baby Spina...

Minerals

Calcium 8% DV
Iron 13% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Fresh Turk...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baby Greens Baby Spinach, C...

Total Ingredients
16
Processing Level
Highly Processed

Butterball, Fresh Turkey Br...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baby Greens Baby Spinach, Carrots, Baby Lettuce Blend, Endive, Baby Greens Blend, Radicchio Salad Tags

✨ Clean Machine
🟢 Low Key Load

Butterball, Fresh Turkey Breast Filets Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2446228

Report Data Issues for Baby Greens Baby Spinach, Carrots, Baby Lettuce Blend, Endive, Baby Greens Blend, Radicchio Salad

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040886

Report Data Issues for Butterball, Fresh Turkey Breast Filets