Which food has less impact on blood sugar?

Blue Raspberry Electrolyte Drink Mix, Blue Raspberry has less impact on blood sugar than Organic Coconut Milk

Blue Raspberry Electrolyte Drink Mix, Blue Raspberry

Organic Coconut Milk

Blue Raspberry Electrolyte Drink Mix, Blue Raspberry
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.5g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Milk
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blue Raspberry Electrolyte Drink Mix, Blue Raspberry

g
Powdered Drinks Ultima Health Products, Inc. Branded

Full Food Name

Blue Raspberry Electrolyte Drink Mix, Blue Raspberry

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Full Food Name

Organic Coconut Milk

Comparing Key Nutrients

Nutrient Blue Raspber... Organic Coco...
Carbs 0.0g 3.0g
Sugars 0.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blue Raspberry El...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blue Raspberry Electrolyte Drink Mix, Blue Raspberry

Serving size 3.5 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 55.0mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 60.0mg 5%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAGNESIUM CITRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE, POTASSIUM ASPARTATE, CALCIUM CITRATE, SPIRULINA EXTRACT (COLOR), NATURAL RASPBERRY FLAVOR, MALIC ACID, CALCIUM ASCORBATE, SALT, REBAUDIOSIDE A (FROM ORGANIC STEVIA LEAF), NATURAL BLUEBERRY FLAVOR, ZINC CITRATE, MANGANESE CITRATE.

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blue Raspberry Electro...

Vitamins

Vitamin C 2095% DV

Minerals

Calcium 171% DV
Potassium 171% DV
Magnesium 714% DV
Phosphorus 171% DV
Zinc 312% DV
Manganese 217% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blue Raspberry Electrolyte ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
+ 3 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blue Raspberry Electrolyte Drink Mix, Blue Raspberry Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ultima Health Products, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2446625

Report Data Issues for Blue Raspberry Electrolyte Drink Mix, Blue Raspberry

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk