Which food has less impact on blood sugar?

Seasoned Pork Cubes has less impact on blood sugar than Lemon Creme Half Cake

Lemon Creme Half Cake

Seasoned Pork Cubes

Lemon Creme Half Cake
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 3.0g Moderates impact -0.6
Fat 15.0g Slows digestion -2.4
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Pork Cubes
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 22.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Creme Half Cake

Cakes, Cupcakes, Snack Cakes Dierberg's Markets, Inc. Branded

Full Food Name

Lemon Creme Half Cake, Lemon

Seasoned Pork Cubes

Other Meats Lupo's Spiedies Branded

Full Food Name

Seasoned Pork Cubes

Comparing Key Nutrients

Nutrient Lemon Creme ... Seasoned Por...
Carbs 40.0g 1.0g
Sugars 25.0g 0.0g
Fiber 0.0g 0.0g
Protein 3.0g 22.0g
Fat 15.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Creme Half ...

Seasoned Pork Cubes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Creme Half Cake

Serving size 74.0 Gg

Calories 310

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 219.8mg 10%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.9mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, EGGS, FOOD STARCH-MODIFIED, WHEY, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING CORN SYRUP, SALT, VEGETABLE SHORTENING (PALM ON, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE), CORN STARCH, WHEAT FLOUR, SODIUM ALUMINIUM PHOSPHATE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, MONO- AND BIGLYCERIDES, CALCIUM CARBONATE, WHEAT GLUTEN, CALCIUM SULFATE, DEXTROSE, SODIUM PROPIONATE PRESERVATIVE, PALM OIL, SOY LECITHIN, CELLULOSE GUM, POTASSIUM SORBATE PRESERVATIVE, AGAR-AGAR, LOCUST BEAN GUM, SODIUM STEAROYL LACTYLATE, SODIUM HEXAMETAPHOSPHATE, ANNATTO EXTRAOT COLOR, ENZYMES, YELLOW 5, TURMERIC COLOR.

Seasoned Pork Cubes

Serving size 112.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 580.2mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO 19% OF A SOLUTION OF VEGETABLE OIL, CIDER VINEGAR, GARLIC SALT, SPICES, MONOSODIUM GLUTAMATE AND PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Creme Half Cake

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Pork Cubes

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Creme Half Cake

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 11 more

Seasoned Pork Cubes

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dierberg's Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2446759

Report Data Issues for Lemon Creme Half Cake

Brand Lupo's Spiedies
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 381443

Report Data Issues for Seasoned Pork Cubes