Which food has less impact on blood sugar?

Marinated With Garlic & Rosemary Italian Snacking Lupini Beans, Garlic & Rosemary has less impact on blood sugar than Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

Marinated With Garlic & Rosemary Italian Snacking Lupini Beans, Garlic & Rosemary

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

Marinated With Garlic & Rosemary Italian Snacking Lupini Beans, Garlic & Rosemary
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 7.0g Not digested -14.0
Net Carbs 0g Digestible carbs 0.0
Protein 9.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marinated With Garlic & Rosemary Italian Snacking Lupini Beans, Garlic & Rosemary

g
Chips, Pretzels & Snacks Brami Inc. Branded

Full Food Name

Marinated With Garlic & Rosemary Italian Snacking Lupini Beans, Garlic & Rosemary

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

g
Chips, Pretzels & Snacks Good Health Natural Products Inc. Branded

Full Food Name

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips, Cracked Pepper & Sea Salt Olive Oil

Comparing Key Nutrients

Nutrient Marinated Wi... Cracked Pepp...
Carbs 7.0g 16.0g
Sugars 0.0g 0.0g
Fiber 7.0g 1.0g
Protein 9.0g 2.0g
Fat 2.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marinated With Ga...

Cracked Pepper & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marinated With Garlic & Rosemary Italian Snacking Lupini Beans, Garlic & Rosemary

Serving size 65.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 520.0mg 23%
Total Carbohydrates 7.0g 3%
Dietary Fiber 7.0g 25%
Total Sugars 0.0g
Protein 9.0g 18%
Calcium 37.7mg 3%
Iron 4.0mg 22%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LUPINI BEANS, WATER, VINEGAR, SEA SALT, GARLIC PUREE, LACTIC ACID (FROM VEGETABLE FERMENTATION), ROSEMARY.

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.0mg 0%
Potassium 390.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, OLIVE OIL, BLACK PEPPER, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marinated With Garlic ...

Minerals

Calcium 6% DV
Iron 34% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Cracked Pepper & Sea S...

Minerals

Calcium 4% DV
Potassium 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marinated With Garlic & Ros...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Cracked Pepper & Sea Salt O...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marinated With Garlic & Rosemary Italian Snacking Lupini Beans, Garlic & Rosemary Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
๐Ÿ›ค๏ธ Smooth Ride

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brami Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2446972

Report Data Issues for Marinated With Garlic & Rosemary Italian Snacking Lupini Beans, Garlic & Rosemary

Brand Good Health Natural Products Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2404995

Report Data Issues for Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips