Which food has less impact on blood sugar?

Gefen Tomato Ketchup, 28 Oz has less impact on blood sugar than Homestyle Dumplings With Chicken Made With Dark Meat Chicken

Homestyle Dumplings With Chicken Made With Dark Meat Chicken

Gefen Tomato Ketchup, 28 Oz

Homestyle Dumplings With Chicken Made With Dark Meat Chicken
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 251.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 14.0g Moderates impact -0.4
Fat 11.0g Slows digestion -0.3
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gefen Tomato Ketchup, 28 Oz
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 0.0g Not digested 0.0
Net Carbs 33.3g Digestible carbs 66.7
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Dumplings With Chicken Made With Dark Meat Chicken

g
Frozen Appetizers & Hors D'oeuvres Nestle Usa Frozen Food Division Branded

Full Food Name

Homestyle Dumplings With Chicken Made With Dark Meat Chicken, Homestyle Dumplings With Chicken

Gefen Tomato Ketchup, 28 Oz

g
Oriental, Mexican & Ethnic Sauces Cachere Distributing Inc. Branded

Full Food Name

Gefen Tomato Ketchup, 28 Oz

Comparing Key Nutrients

Nutrient Homestyle Du... Gefen Tomato...
Carbs 21.0g 5.0g
Sugars 3.0g 4.0g
Fiber 1.0g 0.0g
Protein 14.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Dumplin...

Gefen Tomato Ketc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Dumplings With Chicken Made With Dark Meat Chicken

Serving size 251.0 Gg

Calories 241

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 1189.7mg 52%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.1mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, BLANCHED SPAETZLE DUMPLING (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, ENRICHED DURUM WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SPICE, NATURAL FLAVOR, OLEORESIN TURMERIC), COOKED CHICKEN LEG MEAT, CARROTS, CELERY, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, SOY LECITHIN NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), ONIONS, 2% OR LESS OF MODIFIED CORNSTARCH, BLEACHED WHEAT FLOUR, SALT, SOYBEAN OIL, YEAST EXTRACT, HYDROLYZED WHEAT, CORN AND SOY PROTEIN, SUGAR, CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, MALTODEXTRIN, CHICKEN FAT, FLAVORS, DATEM, MONO- AND DIGLYCERIDES, DRIED ONIONS, WHEY, DRIED CHICKEN, SODIUM LACTATE, SPICE, GUM ACACIA, SODIUM PHOSPHATE, SESAME OIL, LACTIC ACID, HYDROGENATED COTTONSEED OIL, CORN OIL, CITRIC ACID, POTASSIUM PHOSPHATE, SODIUM CITRATE, SOY LECITHIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVES OF TURMERIC, NATURAL FLAVORS, DEXTROSE, ANNATTO COLOR.

Gefen Tomato Ketchup, 28 Oz

Serving size 15.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 40.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE (33% TOMATOES) (WATER AND TOMATO PASTE), SUGAR, SALT, ACETIC ACID, ONIONS, SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Dumplings Wi...

Vitamins

Vitamin C 1% DV
Vitamin A 33% DV

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Gefen Tomato Ketchup, ...

Minerals

Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Dumplings With Ch...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Gefen Tomato Ketchup, 28 Oz

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Dumplings With Chicken Made With Dark Meat Chicken Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Gefen Tomato Ketchup, 28 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2447250

Report Data Issues for Homestyle Dumplings With Chicken Made With Dark Meat Chicken

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2642269

Report Data Issues for Gefen Tomato Ketchup, 28 Oz