Which food has less impact on blood sugar?
Chicken Noodle Soup has less impact on blood sugar than Sour Cream Lemon Pie Graham Crumb Crust
Sour Cream Lemon Pie Graham Crumb Crust
Chicken Noodle Soup
Sour Cream Lemon Pie Graham Crumb Crust
Chicken Noodle Soup
Comparing Key Nutrients
| Nutrient | Sour Cream L... | Chicken Nood... |
|---|---|---|
| Carbs | 30.0g | 19.0g |
| Sugars | 23.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 6.0g |
| Fat | 15.0g | 3.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Cream Lemon Pie Graham Crumb Crust
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (CULTURED PASTEURIZED MILK AND CREAM, WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, CULTURED DEXTROSE, POTASSIUM SORBATE [PRESERVATIVE], LOCUST BEAN GUM), WATER, SUGAR, GRAHAM CRUMB (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, HONEY, SODIUM BICARBONATE, SALT), HALF AND HALF (MILK, CREAM) VEGETABLE SHORTENING (PALM OIL, CANOLA OIL), FULLY HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: FOOD STARCH MODIFIED, EGG YOLKS, EGG WHITES, CITRIC ACID, LEMON PULP, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM CITRATE (PRESERVATIVE), LEMON PEEL, SOYBEAN OIL, CORNSTARCH, CAROB BEAN GUM, CELLULOSE GUM, AGAR, NATURAL AND ARTIFICIAL FLAVOR (MILK), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CARBOHYDRATE GUM, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, SALT, DISODIUM PHOSPHATE, XANTHAN GUM, SODIUM CITRATE, BETA CAROTENE (COLOR), YELLOW 5.
Chicken Noodle Soup
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH, SALT), PASTA (DURUM WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, ONIONS, CELERY, CONTAINS 2% OR LESS OF: SEA SALT, CHICKEN FLAVOR (CHICKEN FAT, NATURAL FLAVOR), CHICKEN STOCK (CHICKEN STOCK, FLAVOR), CORN STARCH, SUGAR, SOYBEAN OIL, YEAST EXTRACT, ACACIA & XANTHAN GUM, THYME, PARSLEY, TURMERIC, ONION POWDER, NISIN PREPARATION AND SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Cream Lemon Pie G...
Minerals
Chicken Noodle Soup
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sour Cream Lemon Pie Graham...
Chicken Noodle Soup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sour Cream Lemon Pie Graham Crumb Crust Tags
Chicken Noodle Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Cream Lemon Pie Graham Crumb Crust
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Cream Lemon Pie Graham Crumb Crust, Sour Cream Lemon Pie has a BSI of 54.5 while Chicken Noodle Soup has a BSI of 33.8. Chicken Noodle Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Noodle Soup appears to be the better choice for diabetics with a lower BSI score of 33.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Cream Lemon Pie Graham Crumb Crust, Sour Cream Lemon Pie contains 30.3g of carbohydrates per 100g, while Chicken Noodle Soup contains 6.7g per 100g. Chicken Noodle Soup has 23.6g fewer carbs, which may result in less blood sugar impact.
Sour Cream Lemon Pie Graham Crumb Crust, Sour Cream Lemon Pie provides 2.0g of fiber per 100g, compared to 0.7g in Chicken Noodle Soup. Sour Cream Lemon Pie Graham Crumb Crust, Sour Cream Lemon Pie provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.