Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Cheese Danish Coffee Cake, Cheese Danish

Cheese Danish Coffee Cake, Cheese Danish

Red Zone Sriracha Sauce

BSI: 41 - High Impact
BSI: 2 - Low Impact

Cheese Danish Coffee Cake, Cheese Danish

g
Cakes, Cupcakes, Snack Cakes Smart & Final Iris Corporation Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Cheese Danis... Red Zone Sri...
Carbs 23.0g 1.0g
Sugars 8.0g 1.0g
Fiber 1.0g 0g
Protein 4.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Danish Cof...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Danish Coffee Cake, Cheese Danish

Serving size 57.0 Gg

Calories 260

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 200.1mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.9mg 3%
Iron 0.3mg 2%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN &/OR XANTHAN &/OR GUAR GUMS]), SUGAR, MARGARINE (PALM OIL, SOYBEAN OIL, MONO & DIGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE), WHEY, SOY FLOUR, POTATO FLOUR, CORN SYRUP SOLIDS, CULTURED WHEAT FIBER, SODIUM BICARBONATE, SOY LECITHIN, SHORTENING (HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), YEAST, DEXTROSE, CORN STARCH, SILICON DIOXIDE (FLOW AID), TOCOPHEROLS & ASCORBYL PALMITATE (TO PROTECT FLAVOR), TRICALCIUM PHOSPHATE (TO PREVENT CAKING), LEMON PUREE (LEMON JUICE, LEMON PULP CELLS, LEMON JUICE CONCENTRATE, GROUND LEMON PEEL, LEMON OIL), GLYCERINE, MODIFIED CORN STARCH, AGAR, EGG WHITES, SODIUM PROPIONATE (PRESERVATIVE), CORN SYRUP, TURMERIC (COLOR), APO CAROTENAL (COLOR), ALCOHOL, MIXED NATURAL TOCOPHEROLS (NATURAL SOURCE VITAMIN E [PROTECT FRESHNESS]), CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), ALPHA TOCOPHEROL (VITAMIN E USP, FCC [TO PROTECT FRESHNESS]), TITANIUM DIOXIDE (COLOR).

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Danish Coffee C...

Minerals

Calcium 7% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Danish Coffee Cake, ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Danish Coffee Cake, Cheese Danish Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2448342

Report Data Issues for Cheese Danish Coffee Cake, Cheese Danish

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce