Which food has less impact on blood sugar?

Squeezable Applesauce has less impact on blood sugar than Sundae Vanilla Ice Cream In A Sugar Cone Topped With Chocolate Flavored Coating And Peanuts Cones

Sundae Vanilla Ice Cream In A Sugar Cone Topped With Chocolate Flavored Coating And Peanuts Cones

Squeezable Applesauce

BSI: 56 - High Impact
BSI: 28 - Moderate Impact

Sundae Vanilla Ice Cream In A Sugar Cone Topped With Chocolate Flavored Coating And Peanuts Cones

g
Ice Cream & Frozen Yogurt Piggly Wiggly Company Branded

Squeezable Applesauce

g
Wholesome Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Sundae Vanil... Squeezable A...
Carbs 29.0g 15.0g
Sugars 19.0g 12.0g
Fiber 0.0g 1.0g
Protein 5.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sundae Vanilla Ic...

Squeezable Apples...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sundae Vanilla Ice Cream In A Sugar Cone Topped With Chocolate Flavored Coating And Peanuts Cones

Serving size 80.0 Gg

Calories 260

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 80.0mg 3%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.0mg 6%
Iron 0.4mg 2%
Potassium 150.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: MILK, CREAM, SUGAR, SKIM MILK, CORN SYRUP, WHEY, STABILIZER (MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN), NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE ANNATTO COLOR. CONE: BLEACHED WHEAT FLOUR, SUGAR, SOYBEAN AND/OR PALM OIL, SOY LECITHIN, SALT, CARAMEL COLOR. SPRAY COATING: SUGAR, COCONUT OIL, COCOA, SOYBEAN OIL, WHEY, ALKALIZED COCOA, MILK POWDER, NONFAT MILK, PALM OIL, SOY LECITHIN, VANILLA. HEAD COATING: SUGAR, COCONUT OIL, COCOA, SOYBEAN OIL, WHEY, ALKALIZED COCOA, PALM OIL, SOY LECITHIN, VANILLA. PEANUT TOPPING: PEANUTS.

Squeezable Applesauce

Serving size 90.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE PUREE (APPLES, ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sundae Vanilla Ice Cre...

Minerals

Calcium 10% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Squeezable Applesauce

Vitamins

Vitamin C 15% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sundae Vanilla Ice Cream In...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Squeezable Applesauce

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sundae Vanilla Ice Cream In A Sugar Cone Topped With Chocolate Flavored Coating And Peanuts Cones Tags

Squeezable Applesauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Piggly Wiggly Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2448444

Report Data Issues for Sundae Vanilla Ice Cream In A Sugar Cone Topped With Chocolate Flavored Coating And Peanuts Cones

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638073

Report Data Issues for Squeezable Applesauce