Which food has less impact on blood sugar?

Strawberry Flavor Squeezable Fruit Squeezies Snack has less impact on blood sugar than Southwest Chili With Plant Based Ground Beef

Southwest Chili With Plant Based Ground Beef

Strawberry Flavor Squeezable Fruit Squeezies Snack

Southwest Chili With Plant Based Ground Beef
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 326.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 11.1g Not digested -22.2
Net Carbs 32.9g Digestible carbs 65.9
Protein 19.0g Moderates impact -0.8
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavor Squeezable Fruit Squeezies Snack
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.3
Fiber 1.0g Not digested -2.0
Net Carbs 16.2g Digestible carbs 32.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwest Chili With Plant Based Ground Beef

g
Chili & Stew Proper Good, Inc Branded

Full Food Name

Southwest Chili With Plant Based Ground Beef, Southwest Chili

Strawberry Flavor Squeezable Fruit Squeezies Snack

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Strawberry Flavor Squeezable Fruit Squeezies Snack, Strawberry

Comparing Key Nutrients

Nutrient Southwest Ch... Strawberry F...
Carbs 44.0g 17.0g
Sugars 6.0g 15.0g
Fiber 11.1g 1.0g
Protein 19.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwest Chili W...

Strawberry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwest Chili With Plant Based Ground Beef

Serving size 326.0 Gg

Calories 280

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 449.9mg 20%
Total Carbohydrates 44.0g 16%
Dietary Fiber 11.1g 40%
Total Sugars 6.0g

* 26.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 91.3mg 7%
Iron 4.0mg 22%
Potassium 1489.8mg 32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PLANT-BASED CRUMBLES (WATER, PEA PROTEIN ISOLATE, CANOLA OIL, RICE FLOUR, MOLASSES (FOR COLOR), YEAST EXTRACT), CORN, POBLANO PEPPERS, ONIONS, TOMATOES, BLACK BEANS, PINTO BEANS, RED KIDNEY BEANS, TOMATO PASTE (TOMATOES), CARROTS, GARLIC, SEA SALT, ANCHO CHILI, SMOKED PAPRIKA, CUMIN, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL POTATO STARCH, OREGANO, CAYENNE PEPPER & CILANTRO EXTRACT.

Strawberry Flavor Squeezable Fruit Squeezies Snack

Serving size 99.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL STRAWBERRY FLAVORS, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwest Chili With P...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Flavor Sque...

Vitamins

Vitamin C 67% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwest Chili With Plant ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 3 more

Strawberry Flavor Squeezabl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southwest Chili With Plant Based Ground Beef Tags

🛤️ Smooth Ride

Strawberry Flavor Squeezable Fruit Squeezies Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Proper Good, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2448901

Report Data Issues for Southwest Chili With Plant Based Ground Beef

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638416

Report Data Issues for Strawberry Flavor Squeezable Fruit Squeezies Snack