Which food has less impact on blood sugar?

Campfire Crunch Peanuts, Cocoa Candies, Almonds, Honey Roasted Sesame Sticks, Honey Mustard Pretzel Braids Pretzels Trail Mix has less impact on blood sugar than Honey Low Fat Grahams

Campfire Crunch Peanuts, Cocoa Candies, Almonds, Honey Roasted Sesame Sticks, Honey Mustard Pretzel Braids Pretzels Trail Mix

Honey Low Fat Grahams

BSI: 18 - Moderate Impact
BSI: 51 - High Impact

Campfire Crunch Peanuts, Cocoa Candies, Almonds, Honey Roasted Sesame Sticks, Honey Mustard Pretzel Braids Pretzels Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Waymouth Farms, Inc. Branded

Honey Low Fat Grahams

g
Cookies & Biscuits Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Campfire Cru... Honey Low Fa...
Carbs 12.0g 28.0g
Sugars 5.0g 8.0g
Fiber 2.0g 2.0g
Protein 5.0g 2.0g
Fat 12.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campfire Crunch P...

Honey Low Fat Gra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campfire Crunch Peanuts, Cocoa Candies, Almonds, Honey Roasted Sesame Sticks, Honey Mustard Pretzel Braids Pretzels Trail Mix

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 32.1mg 2%
Iron 1.0mg 6%
Potassium 129.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS (PEANUTS, HIGH OLEIC SUNFLOWER OIL, SALT). COCOA CANDIES (CONFECTIONARY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN (AN EMULSIFIER), VANILLA], SUGAR, ARTIFICIAL COLORING [INCLUDES TITANIUM DIOXIDE, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 5, BLUE 1, BLUE 1 LAKE], GUM ACACIA, CORN SYRUP, CARNAUBA WAX), ROASTED ALMONDS (ALMONDS, HIGH OLEIC SUNFLOWER OIL, SALT), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR], HONEY MUSTARD PRETZEL BRAIDS (PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SOYBEAN OIL, MALT, YEAST), SEASONING [SUGAR, MALTODEXTRIN, WHEY ONION POWDER, SALT, SPICES, MODIFIED CORN STARCH, HONEY SOLIDS, SALAD MUSTARD SOLIDS (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), GARLIC, POWDER NATURAL FLAVORS, EXTRACTIVES OF TURMERIC VINEGAR, EXTRACTIVES OF PAPRIKA, SILICON DIOXIDE, SUNFLOWER OIL, CANOLA OIL), PRETZEL TWISTS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT SALT, ORGANIC SOYBEAN OIL).,

Honey Low Fat Grahams

Serving size 35.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.2mg 7%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 140.0mg 11%
Iron 1.2mg 7%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, HONEY, CONTAINS 2% OR LESS OF: BAKING SODA, CALCIUM CARBONATE, SALT, ARTIFICIAL FLAVOR, DATEM, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campfire Crunch Peanut...

Minerals

Calcium 11% DV
Iron 19% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Honey Low Fat Grahams

Minerals

Calcium 40% DV
Iron 19% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campfire Crunch Peanuts, Co...

Total Ingredients
75
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Honey Low Fat Grahams

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campfire Crunch Peanuts, Cocoa Candies, Almonds, Honey Roasted Sesame Sticks, Honey Mustard Pretzel Braids Pretzels Trail Mix Tags

Honey Low Fat Grahams Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Waymouth Farms, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2449175

Report Data Issues for Campfire Crunch Peanuts, Cocoa Candies, Almonds, Honey Roasted Sesame Sticks, Honey Mustard Pretzel Braids Pretzels Trail Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639714

Report Data Issues for Honey Low Fat Grahams