Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Pumpkin Pie Caramels, Truffles, Peanut Butter And Salted Caramels The Fall Collection, Pumpkin, Peanut Butter And Salted

Pumpkin Pie Caramels, Truffles, Peanut Butter And Salted Caramels The Fall Collection, Pumpkin, Peanut Butter And Salted

Pork Cracklins

BSI: 29 - Moderate Impact
BSI: 0 - Low Impact

Pumpkin Pie Caramels, Truffles, Peanut Butter And Salted Caramels The Fall Collection, Pumpkin, Peanut Butter And Salted

g
Chocolate Chocolate Chocolate Chocolate Company Branded

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Comparing Key Nutrients

Nutrient Pumpkin Pie ... Pork Cracklins
Carbs 16.0g 0.0g
Sugars 14.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 7.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Pie Caram...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Pie Caramels, Truffles, Peanut Butter And Salted Caramels The Fall Collection, Pumpkin, Peanut Butter And Salted

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 59.9mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 24.9mg 2%
Iron 1.0mg 6%
Potassium 12.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (FAIR TRADE CERTIFIED CANE SUGAR, MILK POWDER, FAIR TRADE CERTIFIED COCOA BUTTER, FAIR TRADE CERTIFIED CHOCOLATE LIQUOR, SOY LECITHIN - AN EMULSIFIER, NATURAL FLAVORS), FAIR TRADE CERTIFIED CANE SUGAR, CORN SYRUP, DARK CHOCOLATE (FAIR TRADE CERTIFIED CANE SUGAR, FAIR TRADE CERTIFIED CHOCOLATE LIQUOR - PROCESSED WITH ALKALI, FAIR TRADE CERTIFIED COCOA BUTTER, MILK FAT, SOY LECITHIN - AN EMULSIFIER, NATURAL FLAVOR), FRESH WHIPPING CREAM, FAIR TRADE CERTIFIED CHOCOLATE LIQUOR, WHEY POWDER, NATURAL FLAVOR, GRADE AA BUTTER, FRESH WHOLE MILK, PEANUTS, CANE SUGAR, PALM FRUIT OIL, SALT, SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NON-FAT DRY MILK SOLIDS, PEANUT OIL, SALT, SOY LECITHIN (AN EMULSIFIER) SALT, VANILLA, WHITE CHOCOLATE (SUGAR, FAIR TRADE CERTIFIED COCOA BUTTER, WHOLE MILK, NON-FAT DRY MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER) AND NATURAL VANILLA FLAVOR), PUMPKIN, CINNAMON, ALLSPICE, NUTMEG, GINGER, MACE, CLOVES, NATURAL FLAVOR, COCONUT, ALMONDS, PECANS, DRIED EGG WHITES, MEDITERRANEAN SEA SALT, NATURAL COLORS FROM FRUITS AND VEGETABLES, INVERTASE

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Pie Caramels, ...

Minerals

Calcium 9% DV
Iron 20% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Pie Caramels, Truff...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Pie Caramels, Truffles, Peanut Butter And Salted Caramels The Fall Collection, Pumpkin, Peanut Butter And Salted Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chocolate Chocolate Chocolate Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2450746

Report Data Issues for Pumpkin Pie Caramels, Truffles, Peanut Butter And Salted Caramels The Fall Collection, Pumpkin, Peanut Butter And Salted

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins