Which food has less impact on blood sugar?

PUDDING: SUGARS, GRANULATED, CREAM, FLUID, HEAVY WHIPPING (HEAVY CREAM, MILK, CONTAINS LESS THAN 0.5% OF: CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), CROISSANTS, BUTTER (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, BUTTER WITH NATURAL FLAVOR (PASTUERIZED CREAM NATURAL FLAVOR), HIGH FRUCTISE CORN SYRUP, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SALT, WHEY, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, WHEAT FLOUR, ENZYMES, HIGH OLEIC CANOLA OIL.), NUTS, COCONUT CREAM, CANNED (LIQUID EXPRESSED FROM GRATED MEAT) (COCONUT, SUGAR, WATER, POLYSORBATE 60, SORBITAN MONOSTEARATE, SALT, PROPYLENE GLYCOL ALIGINATE, MONO AND DIGLYCERIDES (EMULSIFIERS), CITRIC ACID, GUAR GUM LOCUST BEAN), EGGS, SCRAMBLED, FROZEN MIXTURE, SUGARS, BROWN (SUGAR, CANE SYRUPS), BUTTER, SALTED (PASTURIZED CREAM, SALT), NUTS, WALNUTS, ENGLISH PIECES OR CHIPS, RAISENS, SEEDLESS, PACKED, SYRUPS, CORN, LIGHT (CORN SYRUP, SALT, VANILLA EXTRACT (VANILLA BEANS, WATER, ETHYL ALCOHOL), VANILLA EXTRACT (VANILLA BEAN EXTRACT, PURIFIED WATER, ALCOHOL (35%), CORN SYRUP, NATURAL CARAMEL COLOR), NUTMEG, GROUND, CINNAMON. GROUND