Which food has less impact on blood sugar?

Medium Chunky Guacamole has less impact on blood sugar than Caramelized Onion Dip

Medium Chunky Guacamole

Caramelized Onion Dip

Medium Chunky Guacamole
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 2.0g Not digested -4.0
Net Carbs 0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramelized Onion Dip
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Chunky Guacamole

g
Dips & Salsa Fresh Innovations, Llc Branded

Full Food Name

Medium Chunky Guacamole, Medium Chunky

Caramelized Onion Dip

g
Dips & Salsa Simply Fresh, Llc Branded

Full Food Name

Caramelized Onion Dip

Comparing Key Nutrients

Nutrient Medium Chunk... Caramelized ...
Carbs 2.0g 3.0g
Sugars 0.0g 2.0g
Fiber 2.0g 0.0g
Protein 1.0g 1.0g
Fat 3.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Chunky Gua...

Caramelized Onion...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Chunky Guacamole

Serving size 30.0 Gg

Calories 30

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 2.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HASS AVOCADO, TOMATO, ONION, CILANTRO, LIME JUICE, SALT, SERRANO PEPPER, VINEGAR.

Caramelized Onion Dip

Serving size 30.0 Gg

Calories 50

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 230.1mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (CULTURED PASTEURIZED CREAM, MILK, NONFAT MILK, LACTOSE REDUCED NONFAT DRY MILK, ENZYME), SOUR CREAM (CULTURED MILK, CREAM, WHEY), ONIONS, FIRE ROASTED ONIONS, GREEN ONIONS, CONTAINS 2% OR LESS: SALT, SUGAR, WATER, ONION AND GARLIC POWDER, YEAST EXTRACT, BALSAMIC VINEGAR, NATURAL FLAVORS, MODIFIED CORNSTARCH, SPICE, CARROT FIBER, GELATIN (BEEF), SODIUM PHOSPHATE, GUMS (XANTHAN GUAR, LOCUST BEAN), CARRAGEENAN, CALCIUM SULFATE, CITRIC ACID, LACTIC ACID, CARAMEL COLOR, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Chunky Guacamole

Minerals

Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Caramelized Onion Dip

Vitamins

Vitamin C 4% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Chunky Guacamole

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Caramelized Onion Dip

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Chunky Guacamole Tags

✨ Clean Machine
🟢 Low Key Load

Caramelized Onion Dip Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Innovations, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2452131

Report Data Issues for Medium Chunky Guacamole

Brand Simply Fresh, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2055584

Report Data Issues for Caramelized Onion Dip