Which food has less impact on blood sugar?

Protein Pack, Beef Steak, Natural Almonds, Hard Boiled Egg, Medium Cheddar Cheese has less impact on blood sugar than Red Raspberries, Red

Protein Pack, Beef Steak, Natural Almonds, Hard Boiled Egg, Medium Cheddar Cheese

Red Raspberries, Red

Protein Pack, Beef Steak, Natural Almonds, Hard Boiled Egg, Medium Cheddar Cheese
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 117.7g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 25.0g Moderates impact -0.7
Fat 22.0g Slows digestion -0.4
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Raspberries, Red
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.1g Raises blood sugar 24.3
Fiber 6.4g Not digested -12.8
Net Carbs 5.7g Digestible carbs 11.5
Protein 1.4g Moderates impact -0.0
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein Pack, Beef Steak, Natural Almonds, Hard Boiled Egg, Medium Cheddar Cheese

g
Lunch Snacks & Combinations Wilcox Farms Inc. Branded

Full Food Name

Protein Pack, Beef Steak, Natural Almonds, Hard Boiled Egg, Medium Cheddar Cheese

Red Raspberries, Red

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Red Raspberries, Red

Comparing Key Nutrients

Nutrient Protein Pack... Red Raspberr...
Carbs 10.0g 17.0g
Sugars 7.0g 6.0g
Fiber 2.0g 9.0g
Protein 25.0g 2.0g
Fat 22.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Pack, Bee...

Red Raspberries, Red

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Pack, Beef Steak, Natural Almonds, Hard Boiled Egg, Medium Cheddar Cheese

Serving size 117.65 Gg

Calories 329

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 220.0mg 73%
Sodium 820.0mg 36%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 169.4mg 13%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAGE FREE EGG, BEEF, SUGAR, ALMONDS, VEGETABLE OIL (SAFFLOWER), SEA SALT, CULTERED MILK, ENZYMES, ANNATTO (COLOR) CONTAINS 2% OR LESS OF SOY SAUCE (SOYBEANS, RICE, SALT, WATER), SALT, BEEF STOCK, FLAVORS, CHERRY POWDER, YEAST EXTRACT, CITRIC ACID.

Red Raspberries, Red

Serving size 140.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 9.0g 32%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 35.0mg 3%
Iron 1.0mg 6%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Pack, Beef Ste...

Minerals

Calcium 14% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Red Raspberries, Red

Vitamins

Vitamin C 29% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Pack, Beef Steak, N...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more

Red Raspberries, Red

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Pack, Beef Steak, Natural Almonds, Hard Boiled Egg, Medium Cheddar Cheese Tags

🛤️ Smooth Ride

Red Raspberries, Red Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wilcox Farms Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2452291

Report Data Issues for Protein Pack, Beef Steak, Natural Almonds, Hard Boiled Egg, Medium Cheddar Cheese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638815

Report Data Issues for Red Raspberries, Red