Which food has less impact on blood sugar?

Roasted Duck And Chicken Stock has less impact on blood sugar than French Country Vegetable Hearty Organic Soups

French Country Vegetable Hearty Organic Soups

Roasted Duck And Chicken Stock

French Country Vegetable Hearty Organic Soups
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 408.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.1g Not digested -12.2
Net Carbs 18.9g Digestible carbs 37.8
Protein 6.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Duck And Chicken Stock
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 3.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Country Vegetable Hearty Organic Soups

g
Canned Soup Amy's Kitchen Inc. Branded

Full Food Name

French Country Vegetable Hearty Organic Soups, French Country Vegetable

Roasted Duck And Chicken Stock

g
Canned Soup More Than Gourmet Branded

Full Food Name

Roasted Duck And Chicken Stock

Comparing Key Nutrients

Nutrient French Count... Roasted Duck...
Carbs 25.0g 1.0g
Sugars 4.0g 0.0g
Fiber 6.1g 0.0g
Protein 6.0g 3.0g
Fat 9.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Country Ve...

Roasted Duck And ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Country Vegetable Hearty Organic Soups

Serving size 408.0 Gg

Calories 208

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 448.8mg 20%
Total Carbohydrates 25.0g 9%
Dietary Fiber 6.1g 22%
Total Sugars 4.0g

* 14.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 61.2mg 5%
Iron 2.0mg 11%
Potassium 599.8mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC DICED TOMATOES, ORGANIC ONIONS, ORGANIC WHITE BEANS, ORGANIC ZUCCHINI, ORGANIC LONG-GRAIN RED RICE, ORGANIC MUSHROOMS, ORGANIC BELL PEPPERS, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC GARLIC, ORGANIC SPICES, ORGANIC BLACK PEPPER.

Roasted Duck And Chicken Stock

Serving size 11.0 Gg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 230.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DUCK STOCK (DUCK BONES, WATER), CHICKEN STOCK, DUCK FAT, MIREPOIX STOCK (MADE OF CARROT, CELERY AND ONION STOCKS), DRIED CHICKEN STOCK, GELATIN, SALT, TOMATO PASTE, WHITE WINE, SHERRY WINE, SOY LECITHIN (AN EMULSIFIER), SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Country Vegetab...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Roasted Duck And Chick...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Country Vegetable He...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Roasted Duck And Chicken Stock

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Country Vegetable Hearty Organic Soups Tags

🛤️ Smooth Ride

Roasted Duck And Chicken Stock Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2452632

Report Data Issues for French Country Vegetable Hearty Organic Soups

Brand More Than Gourmet
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2025111

Report Data Issues for Roasted Duck And Chicken Stock