Which food has less impact on blood sugar?

Garden Lemon Juice, Lemon has less impact on blood sugar than Peanut Caramel Bars, Peanut Caramel

Peanut Caramel Bars, Peanut Caramel

Garden Lemon Juice, Lemon

Peanut Caramel Bars, Peanut Caramel
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.0g Not digested -4.0
Net Carbs 26.0g Digestible carbs 52.1
Protein 7.0g Moderates impact -1.4
Fat 13.0g Slows digestion -2.0
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Lemon Juice, Lemon
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Caramel Bars, Peanut Caramel

g
Candy Leaf, Inc. Branded

Full Food Name

Peanut Caramel Bars, Peanut Caramel

Garden Lemon Juice, Lemon

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Concord Foods Llc Branded

Full Food Name

Garden Lemon Juice, Lemon

Comparing Key Nutrients

Nutrient Peanut Caram... Garden Lemon...
Carbs 28.0g 0.0g
Sugars 22.0g 0g
Fiber 2.0g 0g
Protein 7.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Caramel Ba...

Garden Lemon Juic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Caramel Bars, Peanut Caramel

Serving size 52.0 Gg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 49.9mg 4%
Iron 1.0mg 6%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, SUGAR, CORN SYRUP, SKIM MILK, VEGETABLE OIL (PALM OIL, SUNFLOWER OIL), CONTAINS 2% OR LESS OF: SALT, CARRAGEENAN, MONO-AND DIGLYCERIDES.

Garden Lemon Juice, Lemon

Serving size 5.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LEMON JUICE, ESSENTIAL LEMON OIL, POTASSIUM METABISULPHITE AS A PRESERVATIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Caramel Bars, P...

Minerals

Calcium 10% DV
Iron 11% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Garden Lemon Juice, Lemon

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Caramel Bars, Peanut...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more

Garden Lemon Juice, Lemon

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Caramel Bars, Peanut Caramel Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Leaf, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2452859

Report Data Issues for Peanut Caramel Bars, Peanut Caramel

Brand Concord Foods Llc
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2669108

Report Data Issues for Garden Lemon Juice, Lemon