Which food has less impact on blood sugar?

Organic Sliced Peaches has less impact on blood sugar than Double Berry Cheesecake Premium Ice Cream With Strawberry & Blackberry Ribbons & Graham Crunch Pieces

Double Berry Cheesecake Premium Ice Cream With Strawberry & Blackberry Ribbons & Graham Crunch Pieces

Organic Sliced Peaches

Double Berry Cheesecake Premium Ice Cream With Strawberry & Blackberry Ribbons & Graham Crunch Pieces
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 3.0g Moderates impact -0.4
Fat 9.0g Slows digestion -0.8
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sliced Peaches
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.4g Not digested -2.8
Net Carbs 8.6g Digestible carbs 17.2
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Berry Cheesecake Premium Ice Cream With Strawberry & Blackberry Ribbons & Graham Crunch Pieces

g
Ice Cream & Frozen Yogurt Smart & Final Iris Corporation Branded

Full Food Name

Double Berry Cheesecake Premium Ice Cream With Strawberry & Blackberry Ribbons & Graham Crunch Pieces, Double Berry Cheesecake

Organic Sliced Peaches

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Organic Sliced Peaches

Comparing Key Nutrients

Nutrient Double Berry... Organic Slic...
Carbs 26.0g 14.0g
Sugars 22.0g 12.0g
Fiber 0.0g 2.0g
Protein 3.0g 1.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Berry Chee...

Organic Sliced Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Berry Cheesecake Premium Ice Cream With Strawberry & Blackberry Ribbons & Graham Crunch Pieces

Serving size 87.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 54.8mg 2%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 0.0mg 0%
Potassium 129.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, STRAWBERRY VARIEGATE (STRAWBERRY PUREE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, PECTIN, MALIC ACID, PHOSPHORIC ACID, SODIUM BENZOATE [PRESERVATIVE], LOCUST BEAN GUM, CALCIUM LACTATE, RED 40), MIXED BERRY VARIEGATE (BOYSENBERRIES, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, BLACKBERRY PUREE, PECTIN, MALIC ACID, CORN SYRUP, LOCUST BEAN GUM, SODIUM CITRATE AND SODIUM BENZOATE [PRESERVATIVES]), CORN SYRUP, GRAHAM CRUNCH (SUGAR, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, WHEAT STARCH, BENZOYL PEROXIDE, TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, SILICON DIOXIDE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCONUT OIL, WHOLE WHEAT FLOUR, PALM OIL, SALT, SPICE, MOLASSES, CARAMEL COLOR, SORBIC ACID, SODIUM BICARBONATE, NATURAL FLAVOR), SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF EGG YOLKS, BROWN SUGAR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, XANTHAN GUM, LACTIC ACID, CITRIC ACID, PECTIN, NATURAL FLAVOR, ANNATTO (COLOR), CARAMEL COLOR, SALT.

Organic Sliced Peaches

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Berry Cheesecak...

Minerals

Calcium 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Organic Sliced Peaches

Vitamins

Vitamin C 8% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Berry Cheesecake Pre...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 17 more

Organic Sliced Peaches

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Berry Cheesecake Premium Ice Cream With Strawberry & Blackberry Ribbons & Graham Crunch Pieces Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Organic Sliced Peaches Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2453019

Report Data Issues for Double Berry Cheesecake Premium Ice Cream With Strawberry & Blackberry Ribbons & Graham Crunch Pieces

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639481

Report Data Issues for Organic Sliced Peaches