Which food has less impact on blood sugar?

Harris Teeter, Fat Free Refried Beans has less impact on blood sugar than Chipotle Barbecue Sauce

Harris Teeter, Fat Free Refried Beans

Chipotle Barbecue Sauce

Harris Teeter, Fat Free Refried Beans
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 5.0g Not digested -9.9
Net Carbs 14.0g Digestible carbs 28.1
Protein 6.0g Moderates impact -0.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chipotle Barbecue Sauce
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Fat Free Refried Beans

g
Canned & Bottled Beans Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Fat Free Refried Beans

Chipotle Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Fresh & Easy Branded

Full Food Name

Chipotle Barbecue Sauce

Comparing Key Nutrients

Nutrient Harris Teete... Chipotle Bar...
Carbs 19.0g 16.0g
Sugars 1.0g 14.0g
Fiber 5.0g 0.0g
Protein 6.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Harris Teeter, Fa...

Chipotle Barbecue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Harris Teeter, Fat Free Refried Beans

Serving size 124.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 479.9mg 21%
Total Carbohydrates 19.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.7mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED DRY BEANS, WATER, CONTAINS LESS THAN 2% OF: SALT, ONION POWDER, CHILI PEPPER, GARLIC POWDER, SPICE.

Chipotle Barbecue Sauce

Serving size 37.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, TOMATO PASTE, MOLASSES, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: CORN STARCH, SALT, DRIED CHIPOTLE PEPPER, NATURAL SMOKE FLAVOR, MUSTARD FLOUR, DRIED GARLIC, DRIED ONION, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Harris Teeter, Fat Fre...

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Chipotle Barbecue Sauce

Vitamins

Vitamin C 11% DV
Vitamin A 30% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Harris Teeter, Fat Free Ref...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Chipotle Barbecue Sauce

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harris Teeter, Fat Free Refried Beans Tags

✨ Clean Machine
🛤️ Smooth Ride

Chipotle Barbecue Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 357614

Report Data Issues for Harris Teeter, Fat Free Refried Beans

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356426

Report Data Issues for Chipotle Barbecue Sauce