Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Chocolate Flavor Organic Plant Based Protein

Chocolate Flavor Organic Plant Based Protein

Rotisserie Style Chicken

Chocolate Flavor Organic Plant Based Protein
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.5g Not digested -3.0
Net Carbs 2.5g Digestible carbs 5.0
Protein 15.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rotisserie Style Chicken
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 18.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Flavor Organic Plant Based Protein

g
Energy, Protein & Muscle Recovery Drinks Garden Of Life, Inc. Branded

Full Food Name

Chocolate Flavor Organic Plant Based Protein, Chocolate

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Full Food Name

Rotisserie Style Chicken

Comparing Key Nutrients

Nutrient Chocolate Fl... Rotisserie S...
Carbs 4.0g 0.0g
Sugars 1.0g 0.0g
Fiber 1.5g 0.0g
Protein 15.0g 18.0g
Fat 1.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Flavor ...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Flavor Organic Plant Based Protein

Serving size 44.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.3g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 90.2mg 4%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.5g 5%
Total Sugars 1.0g

* 1.5g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 90.2mg 7%
Iron 3.4mg 19%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PERFORMANCE PROTEIN BLEND: ORGANIC PEA PROTEIN, ORGANIC SPROUTED NAVY BEAN, ORGANIC SPROUTED LENTIL BEAN, ORGANIC SPROUTED GARBANZO BEAN, ORGANIC CRANBERRY PROTEIN (SEED), ORGANIC FLAVOR BLEND: ORGANIC CACAO, ORGANIC CAROB, ORGANIC CHOCOLATE FLAVORS, ORGANIC VANILLA FLAVOR, SEA SALT, ORGANIC STEVIA EXTRACT (LEAF), ORGANIC RECOVERY BLEND: ORGANIC APPLE (FRUIT PULP), ORGANIC TART CHERRY (FRUIT), ORGANIC TURMERIC (ROOT), ORGANIC BLUEBERRY (FRUIT), ORGANIC LYCIUM BARBARUM L. (GOJI BERRY FRUIT), 2 BILLION CFU BIFIDOBACTERIUM LACTIS BL-04 (AT THE TIME OF EXPIRATION).

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Flavor Organ...

Minerals

Calcium 21% DV
Iron 43% DV
Potassium 13% DV
Magnesium 11% DV
Phosphorus 46% DV
Zinc 52% DV
Selenium 56% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Flavor Organic Pl...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
🧂 Seasoning

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Flavor Organic Plant Based Protein Tags

🟢 Low Key Load

Rotisserie Style Chicken Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Garden Of Life, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2453434

Report Data Issues for Chocolate Flavor Organic Plant Based Protein

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken