Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Deluxe Roast Beef Sub, Deluxe Roast Beef

Deluxe Roast Beef Sub, Deluxe Roast Beef

Rotisserie Style Chicken

BSI: 69 - High Impact
BSI: 0 - Low Impact

Deluxe Roast Beef Sub, Deluxe Roast Beef

g
Prepared Subs & Sandwiches Renaissance Food Group, Llc Branded

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Deluxe Roast... Rotisserie S...
Carbs 38.0g 0.0g
Sugars 0.0g 0.0g
Fiber 1.9g 0.0g
Protein 43.0g 18.0g
Fat 18.0g 7.0g

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Deluxe Roast Beef...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deluxe Roast Beef Sub, Deluxe Roast Beef

Serving size 241.0 Gg

Calories 480

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 106.0mg 35%
Sodium 780.8mg 34%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.9g 7%
Total Sugars 0.0g

* 36.1g of carbohydrates not detailed in USDA data

Protein 43.0g 86%
Calcium 250.6mg 19%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OVEN ROASTED BEEF CAP-OFF TOP ROUND (COATED WITH: SALT, PEPPER, AND GARLIC), CIABATTA ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, EXTRA VIRGIN OLIVE OIL, YEAST, FERMENTED WHEAT FLOUR, MONOGLYCERIDES, ENRICHED WHEAT FARINA [WHEAT FARINA, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY EXTRACT, CULTURED WHEAT STARCH), VERMONT CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES ANNATTO [VEGETABLE COLOR], IF COLORED), LETTUCE.

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deluxe Roast Beef Sub,...

Vitamins

Vitamin C 1% DV
Vitamin A 92% DV

Minerals

Calcium 10% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deluxe Roast Beef Sub, Delu...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
🌿 Natural
+ 5 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deluxe Roast Beef Sub, Deluxe Roast Beef Tags

Rotisserie Style Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2453760

Report Data Issues for Deluxe Roast Beef Sub, Deluxe Roast Beef

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken