Which food has less impact on blood sugar?
Blackberry Seedless Preserves, Blackberry has less impact on blood sugar than Jonathan Apples, Jonathan
Blackberry Seedless Preserves, Blackberry
Jonathan Apples, Jonathan
Blackberry Seedless Preserves, Blackberry
Jonathan Apples, Jonathan
Comparing Key Nutrients
| Nutrient | Blackberry S... | Jonathan App... |
|---|---|---|
| Carbs | 14.0g | 22.0g |
| Sugars | 10.0g | 16.0g |
| Fiber | 0g | 4.9g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blackberry Seedless Preserves, Blackberry
Serving size 20.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKBERRIES, CORN SYRUP, SUGAR, PECTIN, CITRIC ACID.
Jonathan Apples, Jonathan
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blackberry Seedless Pr...
No significant vitamin or mineral data available
Jonathan Apples, Jonathan
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blackberry Seedless Preserv...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blackberry Seedless Preserves, Blackberry Tags
Jonathan Apples, Jonathan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blackberry Seedless Preserves, Blackberry
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Report Data Issues for Jonathan Apples, Jonathan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blackberry Seedless Preserves, Blackberry has a BSI of 28.0 while Jonathan Apples, Jonathan has a BSI of 34.2. Blackberry Seedless Preserves, Blackberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blackberry Seedless Preserves, Blackberry appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blackberry Seedless Preserves, Blackberry contains 70.0g of carbohydrates per 100g, while Jonathan Apples, Jonathan contains 14.3g per 100g. Jonathan Apples, Jonathan has 55.7g fewer carbs, which may result in less blood sugar impact.
Blackberry Seedless Preserves, Blackberry provides 0g of fiber per 100g, compared to 3.2g in Jonathan Apples, Jonathan. Jonathan Apples, Jonathan provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.