Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Peanut Butter Crisp Bars, Peanut Butter Crisp

Peanut Butter Crisp Bars, Peanut Butter Crisp

Pork Cracklins

Peanut Butter Crisp Bars, Peanut Butter Crisp
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.1
Net Carbs 34.0g Digestible carbs 67.9
Protein 3.0g Moderates impact -0.7
Fat 17.0g Slows digestion -3.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Crisp Bars, Peanut Butter Crisp

g
Candy Nestle Usa Inc. Branded

Full Food Name

Peanut Butter Crisp Bars, Peanut Butter Crisp

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Peanut Butte... Pork Cracklins
Carbs 35.0g 0.0g
Sugars 25.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 7.0g
Fat 17.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Cri...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Crisp Bars, Peanut Butter Crisp

Serving size 57.0 Gg

Calories 300

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.8mg 8%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, HYDROGENATED PALM KERNEL OIL, GROUND ROASTED PEANUTS, WHEAT FLOUR, CORN SYRUP, COCOA POWDER, NONFAT MILK, LESS THAN 2% OF MILK, FRACTIONATED PALM OIL, SALT, MALTODEXTRIN, PALM OIL, PEANUT BUTTER (PEANUT, SALT, HYDROGENATED RAPESEED AND COTTONSEED OILS), NATURAL FLAVOR, MONOGLYCERIDES, MOLASSES, DAIRY PRODUCT SOLIDS, HYDROGENATED COTTONSEED OIL, HYDROGENATED RAPESEED OIL, SOY LECITHIN, CORNSTARCH, BUTTER (CREAM, SALT), YELLOW CORN FLOUR, PAPRIKA EXTRACT COLOR, PALM KERNEL OIL, BAKING SODA, SOYBEAN OIL, ANNATTO EXTRACT, COLOR, HYDROGENATED PALM OIL, TBHQ AND CITRIC ACID (TO PRESERVE FRESHNESS).

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Crisp Ba...

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Crisp Bars, P...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Crisp Bars, Peanut Butter Crisp Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2455661

Report Data Issues for Peanut Butter Crisp Bars, Peanut Butter Crisp

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins