High Fiber Cereal has less impact on blood sugar than Red Velvet Cupcakes Filled And Topped With Real Cream Cheese Icing And A Rich Red Velvet Crumb Topping
Red Velvet Cupcakes Filled And Topped With Real Cream Cheese Icing And A Rich Red Velvet Crumb Topping
High Fiber Cereal
Red Velvet Cupcakes Filled And Topped With Real Cream Cheese Icing And A Rich Red Velvet Crumb Topping
High Fiber Cereal
Comparing Key Nutrients
| Nutrient | Red Velvet C... | High Fiber C... |
|---|---|---|
| Carbs | 42.0g | 23.0g |
| Sugars | 33.0g | 5.0g |
| Fiber | 1.0g | 8.0g |
| Protein | 2.0g | 3.0g |
| Fat | 20.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Velvet Cupcakes Filled And Topped With Real Cream Cheese Icing And A Rich Red Velvet Crumb Topping
Serving size 83.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICING SUGAR (SUGAR, CORNSTARCH), SUGAR, CREAM CHEESE (CREAM, NONFAT MILK, SALT, LOCUST BEAN GUM, BACTERIAL CULTURE), VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOYBEAN AND/OR CANOLA OIL, EGGS, WATER, CHOCOLATE LIQUOR, MODIFIED CORNSTARCH, WHEY, RED VELVET CRUMBS (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YELLOW CORN FLOUR, CANOLA OIL, COCOA POWDER [PROCESSED WITH ALKALI], CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, COLOR [FD&C RED #40 LAKE]), LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), COLOR (FD&C RED #40, BETA CAROTENE), SALT, MONO- AND DIGLYCERIDES, EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID [PRESERVATIVE]), COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVOR, SOYBEAN LECITHIN.
High Fiber Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BRAN, CORN FLOUR, CORN BRAN, DRIED CANE SYRUP, WHOLE OAT FLOUR, OAT BRAN, WHEY (MILK), SALT, CARAMEL COLOR, VITAMINS AND MINERALS: [ REDUCED IRON, VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], VITAMIN C (SODIUM ASCORBATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE, VITAMIN A ACETATE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Velvet Cupcakes Fi...
Minerals
High Fiber Cereal
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Red Velvet Cupcakes Filled ...
High Fiber Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Velvet Cupcakes Filled And Topped With Real Cream Cheese Icing And A Rich Red Velvet Crumb Topping Tags
High Fiber Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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