Which food has less impact on blood sugar?

CHICKEN STOCK (WATER, SPICE, GARLIC, SALT, BLACK PEPPER), CHOPPED TOMATOES (TOMATO PUREE, SALT, CITRIC ACID), WATER, BONELESS SKINLESS CHICKEN BREAST, CHICKEN THIGH MEAT, DARK RED KIDNEY BEANS (WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA [TO PRESERVE COLOR]), TOMATO PASTE (WATER, SALT, CITRIC ACID), ONIONS, RED BELL PEPPER, GREEN BELL PEPPER, BLACK BEANS [WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE], PINTO BEANS (WATER, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA [TO PRESERVE COLOR]), CANOLA OIL, LIME JUICE (PASTEURIZED JUICE), UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, FIRE ROASTED JALAPENOS, SALT, BASIL, CULTURED DEXTROSE, MALTODEXTRIN, CHILI POWDER (GROUND CHILI PEPPERS, PAPRIKA, CUMIN, GARLIC, OREGANO, ALLSPICE, CLOVES, CORIANDER, GINGER), MODIFIED FOOD STARCH, GARLIC, CUMIN, CILANTRO, CHICKEN BASE (CORN STARCH, DEXTROSE, MALTODEXTRIN, MONOSODIUM GLUTAMATE, SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR], ONION POWDER, CHICKEN FAT, BEEF FAT, HYDROLYZED CORN GLUTEN WITH PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, DISODIUM PHOSPHATE, SPICE AND COLOR, GARLIC POWDER, NATURAL FLAVORINGS, DISODIUM GUANYLATE, DISODIUM INOSINATE), BLACK PEPPER.