Which food has less impact on blood sugar?

Caramel Cookie Crunch Premium Gelato has less impact on blood sugar than Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey

Caramel Cookie Crunch Premium Gelato

Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey

BSI: 61 - High Impact
BSI: 72 - High Impact

Caramel Cookie Crunch Premium Gelato

g
Ice Cream & Frozen Yogurt Babbo's Lp Branded

Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey

g
Cereal Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Caramel Cook... Granola With...
Carbs 32.0g 43.0g
Sugars 31.0g 12.0g
Fiber 0.0g 5.0g
Protein 14.0g 7.0g
Fat 25.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Cookie Cr...

Granola With Almo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Cookie Crunch Premium Gelato

Serving size 123.0 Gg

Calories 220

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 5.0g 25%
Trans Fat 3.0g

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%
Sodium 249.7mg 11%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 31.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 159.9mg 12%
Iron 0.2mg 1%
Potassium 559.7mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, CREAM, COOKIES (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, LEAVENING (BAKING SODA AND / OR CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR), SKIM MILK, CARAMEL (GOAT MILK, SUGAR, GLUCOSE) DEXTROSE, LOCUST BEAN, GUAR GUM

Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey

Serving size 64.0 GRMg

Calories 270

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 14.7mg 1%
Total Carbohydrates 43.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 12.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.7mg 3%
Iron 2.2mg 12%
Potassium 199.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, CANE SUGAR, PALM OIL, SLICED ALMONDS, DESICCATED GRATED COCONUT, HONEY, SKIM MILK, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Cookie Crunch ...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 13% DV
Iron 1% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Granola With Almonds C...

Minerals

Calcium 6% DV
Iron 19% DV
Potassium 9% DV
Magnesium 27% DV
Phosphorus 34% DV
Zinc 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Cookie Crunch Premi...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Granola With Almonds Cereal...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Cookie Crunch Premium Gelato Tags

Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Babbo's Lp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2460368

Report Data Issues for Caramel Cookie Crunch Premium Gelato

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638913

Report Data Issues for Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey