Which food has less impact on blood sugar?

Baby Spinach has less impact on blood sugar than Original Snack Sticks, Original

Original Snack Sticks, Original

Baby Spinach

Original Snack Sticks, Original
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.5g Not digested -1.0
Net Carbs 2.5g Digestible carbs 5.0
Protein 6.0g Moderates impact -0.2
Fat 9.5g Slows digestion -0.3
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Spinach
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Snack Sticks, Original

g
Other Snacks Schnuck Markets, Inc. Branded

Full Food Name

Original Snack Sticks, Original

Baby Spinach

g
Pre Packaged Fruit & Vegetables Fresh Attitude Branded

Full Food Name

Fresh Attitude, Baby Spinach

Comparing Key Nutrients

Nutrient Original Sna... Baby Spinach
Carbs 3.0g 2.0g
Sugars 1.0g 0.0g
Fiber 0.5g 1.0g
Protein 6.0g 1.0g
Fat 9.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Snack St...

Baby Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Snack Sticks, Original

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 9.5g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 420.0mg 18%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.5g 2%
Total Sugars 1.0g

* 1.5g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF AND PORK, MECHANICALLY SEPARATED CHICKEN, WATER, CONTAINS 2% OR LESS OF SALT, FLAVORS, SOY PROTEIN ISOLATE, RICE BRAN, CORN SYRUP, DEXTROSE, FRUCTOSE, REFINERS SYRUP, HYDROLYZED SOY PROTEIN, SMOKE FLAVOR, PAPRIKA, MOLASSES, PAPRIKA EXTRACT, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SAFFLOWER OIL, CASING (CARAMEL, RED 3, ANNATTO).

Baby Spinach

Serving size 50.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY SPINACH LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Snack Sticks,...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Baby Spinach

Vitamins

Vitamin C 33% DV
Vitamin A 500% DV

Minerals

Calcium 8% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Snack Sticks, Orig...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Baby Spinach

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Snack Sticks, Original Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460810

Report Data Issues for Original Snack Sticks, Original

Brand Fresh Attitude
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 370454

Report Data Issues for Baby Spinach