Which food has less impact on blood sugar?

Swiss Gruyere Finely Shredded Cheeses has less impact on blood sugar than Potato Gnocchi + Pesto Perfectly Delicate Gnocchi In A Rich, Creamy Pesto Sauce

Potato Gnocchi + Pesto Perfectly Delicate Gnocchi In A Rich, Creamy Pesto Sauce

Swiss Gruyere Finely Shredded Cheeses

BSI: 100 - High Impact
BSI: 2 - Low Impact

Potato Gnocchi + Pesto Perfectly Delicate Gnocchi In A Rich, Creamy Pesto Sauce

g
Frozen Dinners & Entrees Eathos Foods Llc Branded

Swiss Gruyere Finely Shredded Cheeses

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Potato Gnocc... Swiss Gruyer...
Carbs 57.0g 1.0g
Sugars 15.0g 0.0g
Fiber 3.1g 0.0g
Protein 14.0g 7.0g
Fat 28.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Potato Gnocchi + ...

Swiss Gruyere Fin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Potato Gnocchi + Pesto Perfectly Delicate Gnocchi In A Rich, Creamy Pesto Sauce

Serving size 255.0 Gg

Calories 541

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 719.1mg 31%
Total Carbohydrates 57.0g 21%
Dietary Fiber 3.1g 11%
Total Sugars 15.0g

* 38.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 40.8mg 3%
Iron 0.4mg 2%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO GNOCCHI (DURUM WHEAT SEMOLINA, POTATO PUREE (WATER, DEHYDRATED POTATO), WATER, SALT), CREAM, WATER, RICOTTA (MILK, CREAM, SALT, CITRIC ACID), GRATED MEDIUM FAT HARD CHEESE (MILK, SALT, MICROBIAL RENNET), BASIL, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, RICE STARCH, GARLIC, SALT.

Swiss Gruyere Finely Shredded Cheeses

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 89.9mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 232.1mg 18%
Iron 0.0mg 0%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Potato Gnocchi + Pesto...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Swiss Gruyere Finely S...

Minerals

Calcium 83% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Potato Gnocchi + Pesto Perf...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
Filler
🌿 Natural
+ 4 more

Swiss Gruyere Finely Shredd...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potato Gnocchi + Pesto Perfectly Delicate Gnocchi In A Rich, Creamy Pesto Sauce Tags

Swiss Gruyere Finely Shredded Cheeses Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eathos Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460898

Report Data Issues for Potato Gnocchi + Pesto Perfectly Delicate Gnocchi In A Rich, Creamy Pesto Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638285

Report Data Issues for Swiss Gruyere Finely Shredded Cheeses