Which food has less impact on blood sugar?

Kosher Dill Whole Pickels has less impact on blood sugar than Mac N Cheese Round Mini Ravioli Pasta With A Creamy Cheddar Cheese Filling

Mac N Cheese Round Mini Ravioli Pasta With A Creamy Cheddar Cheese Filling

Kosher Dill Whole Pickels

BSI: 88 - High Impact
BSI: 2 - Low Impact

Mac N Cheese Round Mini Ravioli Pasta With A Creamy Cheddar Cheese Filling

g
Pasta By Shape & Type Hy Vee, Inc. Branded

Kosher Dill Whole Pickels

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Comparing Key Nutrients

Nutrient Mac N Cheese... Kosher Dill ...
Carbs 46.0g 1.0g
Sugars 4.0g 0g
Fiber 1.0g 0g
Protein 10.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mac N Cheese Roun...

Kosher Dill Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mac N Cheese Round Mini Ravioli Pasta With A Creamy Cheddar Cheese Filling

Serving size 141.0 Gg

Calories 269

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 469.5mg 20%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 110.0mg 8%
Iron 2.8mg 16%
Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA: ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DRIED WHOLE EGGS, TURMERIC. FILLING: CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, MILKFAT, SODIUM CITRATE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, LACTIC ACID, SODIUM ALGINATE, ENZYMES), RICOTTA CHEESE (PASTEURIZED WHEY, MILK, CREAM, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), WATER, CHEESE SAUCE MIX (WHEY, NONFAT DRY MILK, CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], SALT, NATURAL FLAVORS, BUTTER [CREAM], BUTTERMILK, LACTIC ACID, ANNATTO, PAPRIKA EXTRACTS, NATURAL VITAMIN A [TO PRESERVE FRESHNESS]), WHEAT FLOUR, MODIFIED CORN STARCH, SALT, SPICE EXTRACTS.

Kosher Dill Whole Pickels

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, POLYSORBATE 80, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mac N Cheese Round Min...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Whole Pickels

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mac N Cheese Round Mini Rav...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 8 more

Kosher Dill Whole Pickels

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mac N Cheese Round Mini Ravioli Pasta With A Creamy Cheddar Cheese Filling Tags

Kosher Dill Whole Pickels Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2461017

Report Data Issues for Mac N Cheese Round Mini Ravioli Pasta With A Creamy Cheddar Cheese Filling

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382443

Report Data Issues for Kosher Dill Whole Pickels