Which food has less impact on blood sugar?

Everything Dip has less impact on blood sugar than Sausage And Pepperoni Italian Sausage, Mozzarella Cheese And Pepperoni Ultra Thin Crust Pizza

Sausage And Pepperoni Italian Sausage, Mozzarella Cheese And Pepperoni Ultra Thin Crust Pizza

Everything Dip

Sausage And Pepperoni Italian Sausage, Mozzarella Cheese And Pepperoni Ultra Thin Crust Pizza
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline โ€”
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 2.0g Not digested -4.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 19.0g Moderates impact -1.2
Fat 24.0g Slows digestion -1.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everything Dip
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 7.1g Moderates impact -0.2
Fat 8.9g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage And Pepperoni Italian Sausage, Mozzarella Cheese And Pepperoni Ultra Thin Crust Pizza

g
Pizza Hansen Foods, Llc Branded

Full Food Name

Sausage And Pepperoni Italian Sausage, Mozzarella Cheese And Pepperoni Ultra Thin Crust Pizza, Sausage And Pepperoni

Everything Dip

g
Dips & Salsa Cedar's Mediterranean Foods, Inc. Branded

Full Food Name

Everything Dip

Comparing Key Nutrients

Nutrient Sausage And ... Everything Dip
Carbs 24.0g 2.0g
Sugars 2.0g 2.0g
Fiber 2.0g 0.0g
Protein 19.0g 2.0g
Fat 24.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage And Peppe...

Everything Dip

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage And Pepperoni Italian Sausage, Mozzarella Cheese And Pepperoni Ultra Thin Crust Pizza

Serving size 142.0 Gg

Calories 391

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 940.0mg 41%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 339.4mg 26%
Iron 1.4mg 8%
Potassium 370.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ITALIAN SAUSAGE [PORK, SPICES, WATER, SALT, CORN SYRUP SOLIDS, FLAVORINGS, PAPRIKA, SODIUM PHOSPHATES], LOW MOISTURE PART SKIM MOZZARELLA CHEESE [LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)], CRUST [WHEAT FLOUR, WATER, SOYBEAN OIL, PALM OIL, SALT, YEAST, SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), L-CYSTEINE], SAUCE [TOMATO PUREE (WATER, TOMATO PASTE), SEASONING (SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION)], PEPPERONI [PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE (PRESERVATIVE), BHA, BHT AND CITRIC ACID (TO PROTECT FLAVOR)].

Everything Dip

Serving size 28.0 GRMg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 19.9mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES [STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII]), EVERYTHING SEASONING (SESAME SEEDS, DEHYDRATED GARLIC, DEHYDARETED ONION, SALT, POPPY SEEDS, BLACK SESAME SEEDS), NATAMYCIN (A NATURAL PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage And Pepperoni ...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 24% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Everything Dip

Minerals

Calcium 21% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage And Pepperoni Itali...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 6 more

Everything Dip

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage And Pepperoni Italian Sausage, Mozzarella Cheese And Pepperoni Ultra Thin Crust Pizza Tags

๐Ÿš€ Rocket Fuel

Everything Dip Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hansen Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2461133

Report Data Issues for Sausage And Pepperoni Italian Sausage, Mozzarella Cheese And Pepperoni Ultra Thin Crust Pizza

Brand Cedar's Mediterranean Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674451

Report Data Issues for Everything Dip